What is irregular menstruation diet taboos?
1, Do not eat salty food! Women before menstruation remember not eat salty food. Because salty food makes the body’s salinity and moisture content increased storage. Before the menstrual cramps, progesterone increased, prone to edema, headache and so on. 10 days before menstruation began eating low-salt foods, will not the symptoms.
2, Do not drink carbonated beverages! Many like to drink carbonated beverages women, the menstrual period there will be fatigue, weakness and lassitude phenomenon, which is the performance of iron deficiency. Because most soft drinks and other beverages containing phosphate, a chemical reaction with of iron in vivo, so difficult to absorb of the iron. In addition, many soft drinks because of soft drinks in the sodium bicarbonate and gastric juice neutralization, and to reduce gastric acid digestion and sterilization, and affect appetite.
3, Do not eat spicy food! Pre-menstrual cramps do not eat spicy food and peppers and the like, even less fat meat, animal fats and dessert. Spicy cold foods are irritating, easily lead to pelvic blood vessels caused by too little blood volume or sudden stop. In addition, tobacco and alcohol irritating substances will have some impact on menstruation, if not avoided the negative stimulus, the long run, dysmenorrhea, or menstrual disorders will occur.
Related Health Tips :
- 6 foods can relieve dysmenorrhea during menstruation – how to relieve dysmenorrhea
Most women in the premenstrual and menstrual period will feel bloating, fatigue, headache, dysmenorrhea, and mood swings and other symptoms, and some digestive problems. Prevention and treatment of th...
- Can drink honey during the menstruation ?
We all know that there are many benefits of honey on the girls, you can lose weight beauty, detoxifies, lungs and cough, and more. So when the girls menstruation also usual consumption of honey ? Girl...
- Women should not drink tea during menstruation
Tea is good for health, many women have the habit of drinking tea, but when you are menstrual period, please do not drink tea or drink less appropriate.
Tea contains a certain amount of tannic acid...
- The diet tips to ease dysmenorrhea – how to relieve dysmenorrhea
1, A balanced diet, eat less too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.
2, Do not eat foods conta...
- What foods dont eat during menstruation?
Six kinds of food caused by dysmenorrhea, during menstruation periods do not eat these foods.
1, Containing caffeine beverages
Caffeine causes breast tenderness, causing irritability, anxiety, emo...
- 5 diet tips for during menstruation
The women during menstruation dietary five tips:
1, Do not deliberately eat sweets, during menstruation, when properly eat some sweets conducive to a healthy and lose weight, but excessive intake o...
- 5 ways to relieve dysmenorrhea of women – how to relieve dysmenorrhea
1. To maintain a balanced diet: less eat too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.
2. Do not ea...
- Knowledge of healthy eating during menstruation
Do not deliberately eat sweets, such as drinks, cake, brown sugar, candy, prevent blood sugar instability. Eat high fiber foods. Fruits, vegetables whole grains such as whole wheat bread, brown rice, ...
- What foods dont eat for Alopecia areata
With alopecia areata what can not eat?
1, Avoid polysaccharides diet: sweet food in vivo metabolism generates a large number of acidic substances, impede hair growth.
2, Avoid eating too much gr...
- How drinking does not pernicious to health
1, Do not drink empty stomach;
2, Do not cola, soft drinks and other carbonated beverages with the drink;
3, To drink liquor, to drink plenty of water;
4, when drinking should eat more green leafy ...
Tags: diet tips for menstruation
, during menstruation
, Irregular menstruation dietary taboos
, Menstrual disorders dietary taboos
Both comments and pings are currently closed.