How to skin whitening in spring and summer

How to skin whitening? Only keep in tune, the skin can be healthy and hydrated fair complexion!

1, Radiation protection anti-aging – whitening must do their homework
Dust, ultraviolet rays, computer radiation and skin secretions and dead skin, etc., is an important reason to cover the skin luster. The face of these external factors, the construction of the delicate skin barrier is necessary. A lot of girls do not use the Cream habit, fear of the smear too much skin unbearable, in fact, a good Cream will not become a burden on the skin, on the contrary, to skin and harmful substances isolated, and the ability to create a natural skin tone, daily use, you can replace the foundation, to avoid possible damage resulting from by the cosmetics on the skin.

2, How to choose Cream
Choose Cream, texture is the prime requisite. Absorbed quickly, not greasy, is to ensure that Cream is not clogged skin. In addition, the SPF value is the evaluation of one of the conditions, it ensures that the skin avoid from premature aging caused by long-term exposure due to daily UV.

3, Menstrual period – Women can not be ignored the period
Women’s physiological characteristics, anemia, gynecological reasons, the menstrual period is too long, too much, dysmenorrhea and other phenomena, are already ruddy face becomes sallow, damages beauty. To the regular visitor to the doctor, periodic inspection, on-time care, the nourishing inside and outside the menstrual period must not be taken lightly.

4, Intake some of the Chinese medicines to improve the blood circulation of the facial skin
Ginseng, pine pollen, white Poria powder, Breit, ginkgo benevolence, mulberry, peach, purslane, aloe vera and other herbs with whitening effect, listen to the recommendations of the physicians and whitening experts, regular consumption of a whitening effect food or medicine, the skin may remain whitening and moisturizing, not easy to speckles.

5, Whitening skin, sun protection is the most important. Regardless of the weather is overcast and sunny, we need to prevent ultraviolet UVB and UVA damage to the skin, it should become your habits. To avoid the strong sunshine, when you go out. Put on some sunscreen to prevent tanning, sunburn, and photoaging a powerful weapon. To remember that every two or three hours but also re-apply is a complete set of sun protection program.

6, The right beauty sleep method
The most accurate way is to go to bed in a timely manner, to avoid drinking water after 21:00, at bedtime may wish to make a mask.



Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: How to skin whitening in spring and summer

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