How to prevent colon cancer

Daily life, how to ?

1 , dietary modification

Although colorectal cancer have a certain genetic predisposition, but the vast majority of sporadic colorectal cancer and environmental factors, particularly dietary factors closely related to the dietary intervention can reduce the incidence of colorectal cancer .

2 , obesity and exercise

Obesity , especially abdominal obesity is an independent risk factor for colorectal cancer , too little physical activity is a risk factor for colorectal cancer . Physical activity can affect colonic peristalsis favor feces, so as to achieve the role of prevention of colorectal cancer .

3 , fruits, vegetables and dietary fiber

Cellulose can increase stool volume , diluted colon carcinogen , adsorption of bile salts, which can reduce the incidence of colorectal cancer . Therefore, in the usual diet , you should try more intake of vegetables, fruits , cellulose , proper diet , reducing the incidence of colorectal cancer .

4 , energy intake

Energy intake and colorectal cancer occurrence. Most studies show that the total energy intake and the risk of colorectal cancer has a relationship , regardless of the energy intake of protein, fat or carbohydrate . Reduce energy intake may reduce the incidence of colorectal cancer .

[amzn_multi_product_inline keyword='prevent colon cancer' count='5' page='1' sort='default' category='All']



Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: How to prevent colon cancer

Tags: ,

Related Health Tips :

Article in Health Tips. Both comments and pings are currently closed.

Comments are closed.