Daily life, how to prevent colon cancer?
1 , dietary modification
Although colorectal cancer have a certain genetic predisposition, but the vast majority of sporadic colorectal cancer and environmental factors, particularly dietary factors closely related to the dietary intervention can reduce the incidence of colorectal cancer .
2 , obesity and exercise
Obesity , especially abdominal obesity is an independent risk factor for colorectal cancer , too little physical activity is a risk factor for colorectal cancer . Physical activity can affect colonic peristalsis favor feces, so as to achieve the role of prevention of colorectal cancer .
3 , fruits, vegetables and dietary fiber
Cellulose can increase stool volume , diluted colon carcinogen , adsorption of bile salts, which can reduce the incidence of colorectal cancer . Therefore, in the usual diet , you should try more intake of vegetables, fruits , cellulose , proper diet , reducing the incidence of colorectal cancer .
4 , energy intake
Energy intake and colorectal cancer occurrence. Most studies show that the total energy intake and the risk of colorectal cancer has a relationship , regardless of the energy intake of protein, fat or carbohydrate . Reduce energy intake may reduce the incidence of colorectal cancer .
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