How to improve the quality of sperm

Scientists found that regularly eat pumpkin leaf, pumpkin seed, white onions, ginger, tomatoes and other foods, coupled with appropriate physical exercise and maintaining a healthy weight, not smoke, do not over drink and so on, will help improve sperm quality in men.

Fertility experts say the low quality of sperm of male infertility is one of the main, but this situation some permanent, some are temporary. Caused by temporary low sperm quality for many reasons, including sexually transmitted diseases, alcoholism, smoking, work overload, high temperature environment, tight underwear, insomnia, work and emotional stress. Patients can, through a healthy lifestyle to improve sperm quality.

Nutritionists point out that many plants and health foods will help to increase sperm count and improve sperm quality. Extracted from fresh pumpkin leaves dark green juice diluted with the same amount of milk, a cup a day can play a strong tonic to help increase male libido, improve sperm quality and restore reproductive capacity.

Zinc supplement can not only by promoting the secretion of testosterone can also increase sperm count, vitamin c also has the role to improve sperm quality. So, eating pumpkin seeds as useful as pumpkin seeds are rich in zinc

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Article: How to improve the quality of sperm

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One Response to “How to improve the quality of sperm”

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