Sleep, everyone is indispensable, but not everyone sleep quality are good, so the following describes some of the methods to improve the quality of sleep.
Methods / steps
1, Before going to bed, drink a glass of milk, because milk help in human sleep.
2, Do not do strenuous exercise before going to bed, which would allow nerve more excited, more difficult to fall asleep, while asleep, and also may allow you to dream.
3, Do not put scented irritating objects in the room. Such as perfume, fragrances, flowers. Avoid irritation to the nose.
4, The pillow can buy a more comfortable, such as resin pillows, memory foam pillows are good, but also prevent a stiff neck.
5, Pajamas, it is best to buy cotton, loose-fitting clothing, so no sense of restraint, sleep was more personal.
6, If possible, but also to the drugstore to buy some tranquilizing oral, eat a few days later, the effect is still good.
Tags: improve the quality of sleep
, quality of sleep
Related Health Tips :
- How to care for Bronchial asthma We all know that the good care of the disease is very critical disease recovery […]
- 7 tips to prevent cervical spondylosis
1.Studies have shown that long-suppressed feelings, failing to exposed persons prone […]
- Benefits of drink water fasting in the early morning 1, Supplementary water
Sleep at night, when the human body from urine, skin, breathing […]
- What to eat help alleviate insomnia If the insomnia, spicy, barbecue and the like try to eat less food. But you can eat the […]
- Six ways to stay healthy sleep How to stay healthy sleep? 6 tips to stay healthy sleep.
1. Aadhere to a regular […]
- How to prevent eczema Eczema as a high incidence of the disease in the skin disease. Life for eczema, eczema […]
- The ways to treat of facial swelling Do you know the ways to treat of facial swelling? Facial swelling occurs as the result […]
- How to pay attention to diet to improve our memory Although it can not be done never forget, but we all want to be able to better memory, […]
- How to reduce mobile phone radiation on the human body injury Farther away from the body as possible:
When people use the phone, the phone will […]
- The five kinds of cosmetics must not be used during pregnancy First, spot removing cream
Mercury is a heavy metal harmful to human health. […]
Both comments and pings are currently closed.