Sleep, everyone is indispensable, but not everyone sleep quality are good, so the following describes some of the methods to improve the quality of sleep.
Methods / steps
1, Before going to bed, drink a glass of milk, because milk help in human sleep.
2, Do not do strenuous exercise before going to bed, which would allow nerve more excited, more difficult to fall asleep, while asleep, and also may allow you to dream.
3, Do not put scented irritating objects in the room. Such as perfume, fragrances, flowers. Avoid irritation to the nose.
4, The pillow can buy a more comfortable, such as resin pillows, memory foam pillows are good, but also prevent a stiff neck.
5, Pajamas, it is best to buy cotton, loose-fitting clothing, so no sense of restraint, sleep was more personal.
6, If possible, but also to the drugstore to buy some tranquilizing oral, eat a few days later, the effect is still good.
Related Health Tips :
- How to care for Bronchial asthma
We all know that the good care of the disease is very critical disease recovery protection, bronchial asthma patients in the usual care measures to understand. Well, bronchial asthma how to care for i...
- 7 tips to prevent cervical spondylosis
1.Studies have shown that long-suppressed feelings, failing to exposed persons prone to sentimental neurasthenia, neurasthenia, may affect bones and joints and muscles to rest the long run, easy to ...
- What to eat help alleviate insomnia
If the insomnia, spicy, barbecue and the like try to eat less food. But you can eat the following foods: such as longan, a nourishing, calm the nerves effect, drink soup every night before bed, to hel...
- How to prevent eczema
Eczema as a high incidence of the disease in the skin disease. Life for eczema, eczema bring people's injuries are relatively large, so usually with prevention-based, then how to prevent the occurrenc...
- How to sleep contribute to beauty？
Sleep can be beauty , beauty sleep how to sleep can play beauty effect ?
1, Grasp the beauty sleep time
Beauty sleep time is 10 pm to 2 am the next day, during which time the skin will be automati...
- How to reduce mobile phone radiation on the human body injury
Farther away from the body as possible:
When people use the phone, the phone will transmit radio waves to the base station transmitter, and radio waves are absorbed by the body more or less, these wa...
- 8 ways to improve immunity
Now everyone is busy work and study, life stress, leading to decreased immunity, enhance immunity is an urgent need, today introduce some improve immunity Fall health care methods to help you fight...
- How to prevent snoring?
In everyday life, people who snore are not uncommon, many people think this is a performance sleeping, actually snore may not only lead to suffocation and even the night sudden death, and to influence...
- Ways to female endocrine conditioning
How to do female endocrine disorders? Introduce several simple and effective healthy ways to female endocrine conditioning.
1, The high-quality sleep, try not to stay up late
The lack of sleep ca...
- 10 Dietary advice before bedtime make you have a good night sleep
If you could choose the right foods, they can help you get the best quality of sleep. See what foods will hinder your sleep, which can improve their quality of sleep.
What foods can improve the sle...
Tags: improve the quality of sleep
, quality of sleep
Both comments and pings are currently closed.