How to do for women dysmenorrhea?
The first one: Diet
1, A balanced diet, eat too sweet or salty foods, eat more vegetables, fruits, chicken, fish;
2, Drink a glass of hot milk add a spoonful of honey can reduce the pain of dysmenorrhea before bedtime;
3, Caffeine may cause nervousness, easily lead to menstrual discomfort, in addition to coffee oils will stimulate the small intestine contained. Therefore, women should eat less or eat dysmenorrhea caffeinated food;
4,Bananas rich in vitamin B6, emotional stability, but also to reduce the abdominal pain, dysmenorrhea, discomfort can eat some bananas.
The second measure: Hot
Hot water bottle can be placed in the abdomen can also drink hot water to maintain body temperature can significantly reduce dysmenorrhea pain.
The third measure: Drug
Drug treatment of primary dysmenorrhea from two effects: pain and emotional stability.
Dysmenorrhea can start taking a certain amount of pain medication, atropine and diazepam and other pieces are all very good analgesic effect. Must pay attention to avoid pain medication to relieve dysmenorrhea by symptoms.Vitamin B6 female menstrual tension on the good mitigation role, dysmenorrhea women to drugs to relieve oral vitamin premenstrual tension.
Related Health Tips :
- What food relieve dysmenorrhea
Women dysmenorrhea how to alleviate it ? What foods can relieve dysmenorrhea and promoting blood circulation ?
Grapes: in 1997, the University of Wisconsin found that drank three purple grape juice... - The diet tips to ease dysmenorrhea – how to relieve dysmenorrhea
1, A balanced diet, eat less too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.
2, Do not eat foods conta... - 5 ways to relieve dysmenorrhea of women – how to relieve dysmenorrhea
1. To maintain a balanced diet: less eat too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.
2. Do not ea... - Improve menstrual syndrome food
What foods Improve menstrual syndrome? Recommended several healthy diet to help you easily spend menstrual syndrome.
1,banana - Banana relieve anxiety
Banana is rich in vitamin B6, premenstrual em... - Six kinds of diet tips can help you to solve women’s menstrual troubles
Six kinds of diet can help you to solve women's menstrual troubles. Some women each time before menstruation can become moody, cry easily, depression, mood changes, even do not understand why there wi... - The Dysmenorrhea how to do?
Among the female population, many people have suffered from dysmenorrhea experience some dysmenorrhea patients total holding bodily harm on the mentality of the past, there are serious patients need t... - Irregular menstruation (Menstrual disorders) dietary taboos
What is irregular menstruation diet taboos?
1, Do not eat salty food! Women before menstruation remember not eat salty food. Because salty food makes the body's salinity and moisture content incre... - 6 foods can relieve dysmenorrhea during menstruation – how to relieve dysmenorrhea
Most women in the premenstrual and menstrual period will feel bloating, fatigue, headache, dysmenorrhea, and mood swings and other symptoms, and some digestive problems. Prevention and treatment of th... - Diet tips to delay of wrinkles
Eat properly, can delay the occurrence of wrinkles. Eat more foods rich in chondroitin food: such as pig bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the skin's elasti... - What foods to eat to prevent menopausal symptoms ?
Prevention of menopausal syndrome, in addition to improving menopausal women to understand the physiological processes, lifting unnecessary concerns, the proper diet is also to help smooth through the...
Tags:
How to do women dysmenorrhea,
the tips for women dysmenorrhea,
women dysmenorrhea
Article in
Health Tips.
Both comments and pings are currently closed.
One Response to “How to do women dysmenorrhea? – Tips for women dysmenorrhea.”
Trackbacks