How to do mouth ulcers(oral ulcers)?

1, eat more foods containing zinc, to promote wound healing, such as oysters, liver, lean meat, eggs, peanuts, walnuts and so on.

2, eat foods rich in vitamin B1, vitamin B2, vitamin C foods, is conducive to ulcer healing. And should eat more fresh vegetables and fruits, such as tomato, eggplant, carrots, radish, cabbage, spinach.

3, not eat spicy, fragrant dry, hot, hot work foods such as onions, ginger, leek, garlic, chili, pepper, sheep, dog meat.

4, hanged tobacco, alcohol, coffee and stimulating drinks.

5, drink plenty of water, as much as possible to avoid irritation.

Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: How to do mouth ulcers(oral ulcers)?

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