1. kiwi – rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.
2. pork skin – rich in collagen and resilient protein can become plump cells and reduce wrinkles, enhance skin elasticity.
3. kelp – it is rich in minerals, eat to regulate blood pH and prevent skin excessive secretion of oil.
4. Honey – contains large amounts of easily absorbed amino acids, vitamins and sugars, often eat the skin rosy and delicate, shiny.
5. carrots – Carotene helps to maintain the normal function of cells and tissues of skin, reduce wrinkles and keep skin moist and delicate.
6. Soy – rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.
7. broccoli – it is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity.
8. tomatoes – contain lycopene, help flattening wrinkles, making skin smooth and delicate.
10. salmon – one of the fatty acids can reduce damage the skin collagen and the elimination of a moisturizing factor of bioactive substances to prevent wrinkles, prevent skin becoming rough.
Tags: diet for men health
, health food
, healthy food for men
, healthy food for women
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