In fact, this view is one-sided, with 100 grams of fruit content of vitamin C to calculate, kiwi fruit contains 420mg, fresh dates contain 380 mg, 80 mg of strawberry, orange contains 49 mg, containing 36 mg of loquat, orange contains 30 mg , persimmon containing 30 mg. However, grapes, figs, apples only 5 milligrams each, bananas, peaches, each only 10 mg, pears only 4 mg. Therefore, in order to get enough vitamin C, eat the fruit should have a choice.

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