1, Control energy required to control the staple food and fat intake, try to use less or no confectionery, sweet drinks, fried foods high energy food.

2, Reduce for cooking amount of salt, try to eat less pickled vegetables and other types of salted food.

3, Less eat fat meat and a variety of animal fats, high-cholesterol food. Try to use soybean oil, peanut oil, sunflower oil, vegetable oil.

4, Eat more vegetables, fruits, especially dark vegetables.

5, Appropriate increase in seafood consumption, such as kelp, seaweed, fish and other seafood.

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