Five major food lower blood pressure

The following five kinds of food, prevention and treatment of high blood pressure have a significant effect of food.

1, Chayote:
Chayote is a low-calorie, rich in potassium, zinc and other trace elements in perfect health food, a diuretic, to help natriuresis, the expansion of the function of blood vessels, lower blood pressure.

2, Broccoli:
Known as the “vegetable crown of broccoli is the high value of a health natural foods, and has superior blood pressure, anti-cancer effects.

3, Oats:
Oat of the nutrient-rich, unique Sericin can effectively reduce cholesterol, lower blood pressure, people call it “medicine pearls.

4, Celery:
Celery is renowned for its dietary fiber content help intestinal smooth and well-known, and it is rich in vitamin P content is the adjuvant treatment of high blood pressure medicine.

5, Kelp:
Kelp contains kelp acid hypotensive effect, which contain starch sulfate have a good Lowering blood lipid effect. In addition to iodine supplement, preventing the therapeutic value of high blood pressure better.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: Five major food lower blood pressure


Related Health Tips :

  • How to maintain a good body to prevent colds To maintain good physical perseverance, but also pay attention to methods, a good living environment much related to life stress. Continue to maintain and improve their attention to the […]
  • Six best lunch food for women Anti-aging  anti-cancer foods - Broccoli Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging […]
  • What are the natural anti-cancer foods Dietary cancer prevention is a convenient and affordable way of anti-cancer, some food is ubiquitous, ordinary, there are excellent anti-cancer effect. 1, Seaweed. Cancer the patients […]
  • The nutritional value of kelp Many people are aware of the high iodine content of kelp, a result of iodine deficiency caused goiter effective. At present, also found that kelp also contains a number of other special […]
  • The Flammulina the five health effects The Flammulina aka the black mushrooms, Puzzle mushroom, it is a nutritious but also physical illnesses excellent food. Flammulina the high protein content, which contains 18 kinds of […]
  • The benefits and nutritional value of eating Chili (hot peppers) Chili itself is rich in nutrition, there are many health effects. First, the type and content of vitamin rich. A little pepper, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, […]
  • What foods to eat can increase immunity – increase the resistance? Now in the season alternating periods of morning and evening temperature changes, a lot of health problems such as colds, coughs immunocompromised populations. In this regard, the Harvard […]
  • Best way to calcium supplements – milk, soy, shrimp, nuts, vegetables As long as the normal eating natural foods obtained from calcium, calcium supplements is the most recommended way, this is because the calcium in natural foods most easily absorbed by the […]
  • Six kind of foods lowering blood lipid 1, Onion: increased good cholesterol Onion is a very small number of vegetables with prostaglandin A, prostaglandin A is a strong vasodilator, can soften blood vessels, reducing blood […]
  • Eat pickles would endanger our health? Pickles is made by a variety of natural fermentation of vegetables, although adding a few excipients, but the alkaline nature of vegetables has not changed. Therefore, there will be no […]
Tags: , ,
Article in Health Tips. Both comments and pings are currently closed.

One Response to “Five major food lower blood pressure”

  1. Supplement Key

    Actually no matter if someone doesn’t know then its up to other visitors that they will assist, so here it occurs.