1. Not eat breakfast induced a significant risk of gallstone disease, biliary secretion of bile in the morning, and do digestion food preparation. If people do not eat breakfast, bile no food digestible, bile will long remain in the gallbladder. The long run, bile will be deposited in the gallbladder or intestinal. Cholesterol precipitation from bile, it is easy to form stones.
Prevention methods: a simple drink milk, eat the slices of bread, can also play a preventive role.
2. Too greasy to eat
Office family because of busy , entertaining more and other reasons, the opportunity to eat out more, the higher the frequency of eating meat and fish, and easy to eat too much. High-fat, high protein food will increase bile cholesterol levels, the formation of stones; animal offal, meat will produce uric acid metabolites, leading to stones.
Prevention kidney stones: limit dietary cholesterol levels, eating less or avoid eating cholesterol-rich foods, such as fat, organ meats, caviar, crab roe and so on. Eat more fresh fruits and vegetables, and garlic, onions, mushrooms, black fungus, etc. have a protective effect of cholesterol-lowering foods.
3. Vegetarian eating too
Office of the women are keen to lose weight, many people to eat vegetables mainly. Experts advise, spinach, celery, tomatoes, bamboo shoots and other vegetables rich in oxalic acid, excessive edible may precipitate from the urine to form stones, with soy products or calcium in the calcium binding, it tends to form stones.
Prevention kidney stones: more oxalate-containing vegetables, before eating should be preceded by boiled, to reduce the intake of oxalic acid.
4.Do not love to drink water
Many fast-paced Office family because of work, drink water less time accordingly. Experts said that drinking water less will reduce the human urine, and cause over-concentration of urine, increased urinary concentrations of salts, sedimentation increased, likely to form stones.
Prevention kidney stones: drink plenty of water, every day should be more than 2000 ml water, and the best choice for drinking water.
5. Do not like sports
Lack of exercise is not conducive to calcium absorption, increase calcium salts in the urine composition, resulting in kidney stones or urinary tract stones, in addition to the human body will relax the abdominal wall caused by visceral ptosis, oppression bile duct, the bile excretion poor deposition to form gallstones.
Prevention kidney stones: working about two hours, should stand up and do some simple relaxation exercises, daily exercise time should be more than 30 minutes.
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: Five bad habits lead to kidney stones
Leave a Reply