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	<title>Health and Fitness Tips &#124; Weight Loss &#124; Skin Care &#124; Hair Care &#124; Anti Aging &#124; Beauty &#124; Nutrition</title>
	<link>http://www.hhtip.com</link>
	<description>Health and Fitness Tips &#124; Weight Loss &#124; Skin Care &#124; Hair Care &#124; Anti Aging &#124; Beauty &#124; Nutrition</description>
	<lastBuildDate>Mon, 06 Feb 2012 08:05:10 +0000</lastBuildDate>
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		<title>Who should not drink milk</title>
		<description><![CDATA[Which people should not drink milk? The following 10 kinds of people should not drink milk:
1, Peptic ulcer patients should not drink milk
Milk can ease gastric acid the stimulation of ulcer surface, but because it can stimulate the gastrointestinal mucosa to secrete large amounts of gastric acid, make the disease worse.
2, Iron deficiency anemia patients should not drink milk
Iron in food needs in the digestive tract transit into ferrous iron can be absorbed and used. Drinking milk, ferrous iron in the body combined with the milk of calcium, [...]]]></description>
		<link>http://www.hhtip.com/who-should-not-drink-milk/</link>
			</item>
	<item>
		<title>What are the common and effective anti-cancer foods</title>
		<description><![CDATA[To pay attention to in our daily lives is the anti-cancer, anti-cancer substances, but some are too expensive, not suitable for the civilian population, consumption, this&#8217;ll introduce several common anti-cancer foods and effective anti-cancer foods.
1, Brown rice
Brown rice is rich in B vitamins, vitamin E, magnesium, phosphorus and other minerals. The latest study found that replace white rice with brown rice, you can reduce the risk of type 2 diabetes. Oryzanol in brown rice is a potent antioxidant that can lower cholesterol, lignans can also prevent breast cancer [...]]]></description>
		<link>http://www.hhtip.com/what-are-the-common-and-effective-anti-cancer-foods/</link>
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		<title>Fasting can not eating bananas</title>
		<description><![CDATA[Fasting can not eat bananas. Why is this? Fasting eat bananas for health affected?
1, Fasting eat bananas on the gastrointestinal damage. Because bananas can promote gastrointestinal motility, and empty stomach, then gastrointestinal is no other of food available of digestion, but the banana filling the gastrointestinal advance work, so that long-term effect will the gastrointestinal damage, is not conducive to good health.
2, Fasting eat bananas easily lead to myocardial infarction. Because bananas in promoting gastrointestinal motility but also to promote blood circulation, and because there is no food [...]]]></description>
		<link>http://www.hhtip.com/fasting-can-not-eating-bananas/</link>
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		<title>Brown sugar skin care and beauty</title>
		<description><![CDATA[Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components of cells have potent antioxidant and repair function, so that whitening cells from the beginning, and sometimes even more than the popular laser beams, fruit acids skin and other methods more effective, treatment is more thorough.
1,  Brown sugar, ginger tea: 15 grams of ginger, Appropriate amount of brown sugar. Boiling water brewing to drink, can effectively relieve cold blood stasis-based women&#8217;s dysmenorrhea pain.
2, Fungus red date tea: black fungus 50 grams, jujube 10, Brown [...]]]></description>
		<link>http://www.hhtip.com/brown-sugar-skin-care-and-beauty/</link>
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		<title>Nutritional value and efficacy of cowpea</title>
		<description><![CDATA[Cowpea provides easy digestion and absorption of high quality protein, moderate carbohydrate and various vitamins, trace elements and so on. Per 100 grams of beans, protein 2.7 g, fat 0.2 grams, carbohydrates 5.8 grams, 2.7 grams dietary fiber, vitamin C18 grams, almost comparable with the tomatoes. It is also rich in B vitamins, and beneficial to humans of calcium, phosphorus, iron and other minerals.
1, Cowpea provides easy digestion and absorption of high quality protein, moderate carbohydrate and various vitamins, trace elements, etc., can add to the body of [...]]]></description>
		<link>http://www.hhtip.com/nutritional-value-and-efficacy-of-cowpea/</link>
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		<title>What foods are rich in vitamin B?</title>
		<description><![CDATA[Foods rich in vitamin B:
1, Rich in vitamin B1 in foods: wheat germ, pig leg meat, soybeans, peanuts, ham, black rice, chicken liver, embryo rice, brown rice, milk, poultry and so on.
2, Foods rich in vitamin B2: seven gills eel, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese lean meat, egg yolk, brown rice and green leafy vegetables and so on. Millet contains a lot of vitamin B2.
3, Vitamin B3 is mainly from animal foods, liver, yeast, egg yolks, legumes. Fruits and vegetables is less contain.
4, The [...]]]></description>
		<link>http://www.hhtip.com/what-foods-are-rich-in-vitamin-b/</link>
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		<title>Watermelon sunscreen moisturizing and skin whitening</title>
		<description><![CDATA[Watermelon contains yellow, green, and red elemental composition quite complete, is the perfect nutrition. Leftover watermelon rind cut into thin slices, affixed to the facial with spots, they may speckle; finally use watermelon rind gently massage the face skin and then  there is soothing moisturizing effect. Of course, everyone&#8217;s skin is different, the effect is also different.
1, Watermelon rind sunburn relief
Chilled watermelon rind, to treat sunburn of the skin. Method is very simple, as long as use watermelon rind rub facial skin, after a few minutes, then [...]]]></description>
		<link>http://www.hhtip.com/watermelon-sunscreen-moisturizing-and-skin-whitening/</link>
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		<title>7 kinds of anti-aging and beauty food</title>
		<description><![CDATA[The beauty of women, who do not want to make themselves younger, and can retain a healthy beautiful?  Want 10 years younger, in fact, not that hard. Eat the following anti-aging food and beauty food, and long stick, you will see results.
1, Banana
Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing and one of the best health food.
2, Yogurt
Yogurt not only helps digestion, but also effectively prevent intestinal infection, improve [...]]]></description>
		<link>http://www.hhtip.com/7-kinds-of-anti-aging-and-beauty-food/</link>
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		<title>Potatoes skin care and skin whitening</title>
		<description><![CDATA[Potatoes have a good skin care, face care effect. Fresh Potatoes juice applied directly in the face, skin whitening effect is very significant. Human skin easily in the hot summer sunburn, tanning, Potatoes juice on stain removal effect is obvious, and no side effects.
Potatoes on skin around the eye also have a significant effect of beauty. The Potatoes slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes apply to the face, with skin care, good results in reducing wrinkles. Young man [...]]]></description>
		<link>http://www.hhtip.com/potatoes-skin-care-and-skin-whitening/</link>
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	<item>
		<title>Nutritional value and efficacy of Pomegranate juice</title>
		<description><![CDATA[Pomegranate juice contains many amino acids and trace elements, helps digestion, anti-ulcer, soften blood vessels, lowering blood pressure and blood sugar, reduce cholesterol and many other functions. Prevent coronary heart disease, high blood pressure, can be refreshing achieve stomach, increased appetite, longevity of effect. Those of excessive drinking, hangover have strange effect. In addition, pomegranate peel contains alkaline substances, insecticide efficacy; pomegranate flower have hemostatic function, and the pomegranate flower soaked in water eye wash, as well as the effect of eyesight.
Red pomegranate is rich in minerals, and [...]]]></description>
		<link>http://www.hhtip.com/nutritional-value-and-efficacy-of-pomegranate-juice/</link>
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