2, Oral vitamin C
Vitamin C is the best helper of the whitening, it can enhance the skin’s barrier function to protect tissues and organs of the body from external damage and to maintain the normal metabolism of the skin to resolve skin of black and yellow, dull, rough. Daily oral administration of an appropriate amount of vitamin C, can give the skin greatly whitening ingredients!

3, Herbal mask for the health of your white
Teach a homemade herbal mask, white fungus, Hwang, Angelica, Poria, Polygonatum 5 grams, and grinding into fine, and is equipped with 5 g of flour, water reconcile. Mask painted on the skin, 30 minutes after the wash. These herbs can be bought in pharmacies, convenience and at ease. Do not forget to run out mask coated with emulsion and cream.

4, Sugar wash method
Wash every day plus a little sugar, then wash your face with sugar water, will not be long before you will have a smooth white skin.

5, Facial massage
Correct facial massage to get rid of facial deposition of waste materials, speed up metabolism. Facial massage, strength must be gentle, to avoid excessive friction skin to produce more fine lines.

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1, Tomato delay aging
The nutritionists studies have shown that the per person daily consumption of 50 grams – 100 grams of fresh tomatoes, you can meet the needs of several vitamins and minerals.

Tomatoes be eaten raw can supplement vitamin c. Cooked, lycopene and other antioxidants contained in the content will be increased significantly, played to reduce the risk of heart disease and aging effect.

2, Ginger to reduce pigmentation
Ginger is rich in protein, a variety of vitamins, carotenoids, calcium, iron, phosphorus and so on. Ginger contains gingerol into the body, there is a strong antioxidant effect, prevent or reduce the deposition of lipofuscin, and prevention of senile plaques. ginger also inhibit cancer cell activity. Drink ginger tea but also the treatment of a mild cold, this is also the British commonly used method.

3, Vinegar to enhance skin vitality
Vinegar ph value of 1.5-2.0, very close to human stomach acid ph value of 1.3-1.8, the regulation of gastrointestinal function. The vinegar’s acidity can accelerate the secretion of saliva, accelerate digestion.

Acetic acid and citric acid is able to penetrate the food has a strong bactericidal ability. Vinegar with high amino acids, to help curb the effects of aging, the prevention of age-related diseases. Wash with vinegar water or bathing, can play a soft skin, enhance the role of skin vitality.
Tips: allergy and low blood pressure caution use.

4, Soybean conditioning estrogen
The main component of soy is a protein, in particular, is a vegetarian source of protein. They contain essential amino acids the human body, repair and regeneration of muscle, skin, hair and nail growth are good.

The British study found that soy contains estrogen plays an important role in the treatment and prevention of breast cancer. Daily consumption of 1 cup of milk and 500 grams of fish, and long-term adherence, can play the role of to conditioning estrogen balance.
Tips: once to eat too much bad digestion, and even cause diarrhea.

5, Red Wine
Red wine contains 200 kinds of human beneficial nutrients, sugars, organic acids, amino acids, vitamins, polyphenols, inorganic salts and other very useful to the human body.

Red wine contains antioxidants, anti-cancer, anti-aging and prevention of platelet aggregation, vascular occlusion. Cold hands and feet of women, promote blood circulation with red wine, so that the whole person look awfully. Women with mild anemia, red wine can beautify the skin, the skin becomes elastic.
Tips: a cup a day can be.

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1, Intake more high fiber foods such as fruits.

2, Eat more rich in vitaminA of green and yellow vegetables.

3, Add more vitamin K, such as: spinach, broccoli has rich vitamin K.

4, Forbidden to eat the food that is easy to produce gas, such as: potato, sweet potato, beans, onion, radish, soft drinks, and acidic fruit juices, coffee, cocoa, etc.

5, The milk is limited to drinking skim milk.

6, Limit cholesterol intake, do not eat the food of the visceral yolk and other foods rich in cholesterol.

7, Cooking food with less frying, fried, and more cook stew steamed.

8, Avoid eat high fat content of the soup .

9, The taste is as light as possible, and seasonings should be some restraint.

10, Avoid processed foods and high sugar foods.

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1, Vitamin supplements
Due to the precipitation of skin melanin, the skin tissue disorder. At this time, we need to add vitamins A, B, E etc.. These vitamins are not only able to regulate body functions, improve people’s immunity, but also play the role of the whitening skin.

Recommend eating vitamin-rich fruits and vegetables
Fruits: oranges, apples, etc.
Vegetables: tomatoes, cabbage, etc..

2, Massage skin achieve whitening
Massage the skin whitening effect. Microvascular dermal layer which is divided into two parts, namely a deep vein and superficial blood vessels. The former can be used to regulate body temperature and the latter to supply the nutrition of the epidermis. Appropriate massage to the skin can be brought to the skin of oxygen and vitality, but also improve blood circulation, accelerate the blood supply of the skin, skin is more fair complexion and healthy.

3, Skin immediate moisturizing
What is the best natural barrier of the skin? The answer is three, the compaction of the stratum corneum, uniform water-soluble grease and tough cell membrane. As long as these three areas is a problem, our skin will become due to lack of moisture ugly yellowish. Therefore, the must do at least once a moisturizing mask a week, to lighten the skin.

4, The essential oils whitening skin
Whether the essential oils of lavender, lemon, rose, mint, etc., can play a good role in whitening products, skin renewed glory, and make the skin more white.

5, skin care, the first step and the last step
Whether it is out or back at home after, the first step in skin care are cleansing the face. Thoroughly clean the skin, a special conditioning the skin. The function of the skin absorption of nutrients enhanced, have a better absorption of whitening products nutrition, in order to achieve the whitening effect.

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1, Yogurt Honey Mask
Ingredients: yogurt, honey, refined flour
Approach: Take a tablespoon of yogurt and honey, mixed with 6-8 times the refined flour, into a paste, coating the face and neck and gently massage, to dry slowly, and then followed by a warm towel from the neck to the face to do the ring wipe up wipe.

2, Strawberry Mask repel your acne
Materials: 4 strawberries, 1 teaspoon flour, a little yogurt, honey 1 tsp
Approach: First, with water to strawberries rinse clean, then put the juicer stirring squeeze juice. Then flour and yogurt mixture, then add the strawberry juice and honey and stir evenly. The last will mask painted on wiping the wet face, and kept for 15 minutes and then wash away.
Efficacy: After rinsing, touch the face feeling smooth and supple skin instantly, the pores disappeared. Adhere to once a day, the pores will be able to overcome. More suitable for oily, neutral skin.

3, Yogurt Clean Mask
Material: yogurt and flour
Approach: First, the appropriate amount of of yogurt and flour in small bowl, mix thoroughly into a thick paste. Note Do not be stressed too thin, otherwise it is impossible to mask coating thickness. Then spreads evenly the whole face until after 10 to 15 minutes, then wash with warm water.
Effect: use 4 to 5 times, and the skin will show a new attitude, supple and smooth, the pores disappeared.

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1, Wash your face carefully, thorough cleansing
Spring and summer temperatures rise, the sebum secretion will become more active, small pimples like acne will become more active, often quietly appeared. In order to keep smooth facial skin, you’d better wash your face carefully. The most important thing is to choose your own facial cleanser. The best natural ingredients, texture and a mild cleanser. Moreover, before use, do not forget the finger massage cheeks, promote blood circulation, make the face more rosy, glossy.

2, Deep exfoliating, open the skin respiratory passages
With the spring and summer days the temperature rose, the replacement of skin cells, thick cuticle is no longer as important task to resist low temperature. Remove excess dead skin is an important hurdle in the spring and summer skin care can not be ignored. Regularly exfoliating the skin smooth and shiny, to absorb nutrients faster and more thorough and effective wake-up the vitality of the skin

3, Pay attention to freckle and strengthen the whitening
Spring and summer days, the stain is most vulnerable to seizures and aggravate. Suddenly increased ultraviolet light to let the skin grow new stain, but also to dilute the stain resurgence;

4, Attention to sun protection
In particular, this time from 11:00 to 15:00, the intensity of ultraviolet radiation than you thought to be much higher. UV is very easy to encourage the formation of freckles, the deposition of melanin. Therefore, the sun protection is very important.

5, Do a good job moisturizing and maintain Hydra
Moisturizing do can prevent the appearance of fine lines. To do a good job moisturizing, is to make the skin maintain more moisture, so as to reduce fine lines caused by dryness.

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1, Radiation protection anti-aging – whitening must do their homework
Dust, ultraviolet rays, computer radiation and skin secretions and dead skin, etc., is an important reason to cover the skin luster. The face of these external factors, the construction of the delicate skin barrier is necessary. A lot of girls do not use the Cream habit, fear of the smear too much skin unbearable, in fact, a good Cream will not become a burden on the skin, on the contrary, to skin and harmful substances isolated, and the ability to create a natural skin tone, daily use, you can replace the foundation, to avoid possible damage resulting from by the cosmetics on the skin.

2, How to choose Cream
Choose Cream, texture is the prime requisite. Absorbed quickly, not greasy, is to ensure that Cream is not clogged skin. In addition, the SPF value is the evaluation of one of the conditions, it ensures that the skin avoid from premature aging caused by long-term exposure due to daily UV.

3, Menstrual period – Women skin whitening can not be ignored the period
Women’s physiological characteristics, anemia, gynecological reasons, the menstrual period is too long, too much, dysmenorrhea and other phenomena, are already ruddy face becomes sallow, damages beauty. To the regular visitor to the doctor, periodic inspection, on-time care, the nourishing inside and outside the menstrual period must not be taken lightly.

4, Intake some of the Chinese medicines to improve the blood circulation of the facial skin
Ginseng, pine pollen, white Poria powder, Breit, ginkgo benevolence, mulberry, peach, purslane, aloe vera and other herbs with whitening effect, listen to the recommendations of the physicians and whitening experts, regular consumption of a whitening effect food or medicine, the skin may remain whitening and moisturizing, not easy to speckles.

5, Whitening skin, sun protection is the most important. Regardless of the weather is overcast and sunny, we need to prevent ultraviolet UVB and UVA damage to the skin, it should become your habits. To avoid the strong sunshine, when you go out. Put on some sunscreen to prevent tanning, sunburn, and photoaging a powerful weapon. To remember that every two or three hours but also re-apply is a complete set of sun protection program.

6, The right beauty sleep method
The most accurate way is to go to bed in a timely manner, to avoid drinking water after 21:00, at bedtime may wish to make a mask.

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2, Fish is the best source of protein, while the green pepper and red pepper (100 g green pepper contains 100mg of vitamin C) content of vitamin C rich foods, rich in vitamin E-rich food is nuts (such as pine nuts).

3, Lotus roots of high nutritional value, rich in iron, calcium, trace elements, plant protein, vitamins, and starch content is very rich, and enhance human immune function.

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1, Moodiness – lack of vitamin B6
Some women each time before menstruation can become moody, cry easily, depression. Studies have shown that the intake of sufficient vitamin B6 women in the premenstrual able to maintain emotional stability, this is because vitamin B6 can help the synthesis to enhance the mood neurotransmitters such as dopamine. One study showed that, taken together, and magnesium preparations, vitamin B6 can alleviate premenstrual anxiety. Recommended food: cauliflower, carrots, bananas.

2, Chest discomfort – lack of vitamin E
Some women one near the menstrual period, and found their breasts to harden, and breast tenderness to the a little can not touch. In fact, this is one of the common symptoms of premenstrual syndrome. Intake of vitamin E in women, chest discomfort will be reduced by 11%. This nutrient can reduce the production of prostaglandins, prostaglandin is a cause premenstrual pain substances. Vitamin E can ease the pain. Recommended food: vegetable oil, spinach, cereals.

3, Abdominal pain – lack of Omega-3 fatty acids
Some people will feel in a week of premenstrual intermittent abdominal pain, when near the menstrual period of 2-3 days, the pain becomes more intense. Abdominal pain is the most common premenstrual problems, if the women in the daily dietary intake of some Omega -3 fatty acids can ease 40% abdominal pain. Omega-3 fatty acids can reduce the secretion of a hormone of the female body, and this hormone may be exacerbated in the premenstrual abdominal pain caused by uterine contractions. Omega-3 fatty acids can ease the anxiety caused by premenstrual syndrome. Recommended food: deep-sea fish such as salmon, tuna.

4, Insomnia – lack of tryptophan
By the previous week of insomnia, even fell asleep very easily awakened, will feel tired, physically frail. Because of hormonal changes, there are about 60% of women in the of premenstrual week is not easy to sleep. But tryptophan can effectively improve the quality of sleep, the body uses tryptophan to produce serotonin, a chemical to help you fall asleep. Recommended food: turkey, beef, pecans.

5, Acne – zinc deficiency
Zinc can hinder the growth of an enzyme, an enzyme that causes inflammation and infection. In addition, zinc can reduce the oil secretion, reduce the chances of infection. So to eliminate acne, give yourself zinc supplementation! Recommended food: beef, pork, lamb, shrimp, pumpkin

6, Addicted to eat sweet foods – calcium deficiency
Some women will always be in the of premenstrual week gain weight, because at this time are particularly vulnerable to feel hungry and have a strong desire for sweets. Intake comparison of calcium women, the feeling of hunger will be reduced by 48%. Because the increase in the secretion of estrogen and hinder calcium is dissolved in the blood.

Calcium deficiency, women’s emotions more easily and downs, the bad mood of women is easy to vent their unhappiness by overeating. Supplementary high calcium foods, you can ease the symptoms of of premenstrual hunger, but also ease of premenstrual headaches, eliminate body edema.

Recommended food: Calcium-rich foods such as milk and dairy products, beans, shrimp, seaweed, nuts and so on.

(1) a source of calcium in milk and milk products for the best, not only calcium-rich dairy, and the absorption rate is a good source of calcium. High in calcium, absorbent stuff, food the most important dairy.

(2) egg yolk and fish and shellfish calcium is high, loach, mussels, snails, shrimp, calcium is also very high,

(3) plant foods, soy products, nuts, foods (such as peanut, walnut)

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1, Sweet potatoes: the skin smooth
Sweet potato to make rough skin smooth. Sweet potatoes and other vegetables with mucus, containing a nourish and the strong effect of mucin and a variety of enzymes, These components allows the cell functional activity, and promote metabolism. These functions can strengthen stomach, promote digestion, improve constipation caused by rough skin.

2, Lotus Root: Keep skin shiny
The lotus root the skin to maintain its luster. Rich in vitamin C and minerals, promote metabolism, prevent rough skin. The combination of lotus root and lotus seeds, better results, just lotus porridge add 30 grams of lotus root.

3, Fungus: get rid of skin roughness
Fungus ease the constipation caused by rough skin. The fungus is rich in vitamins and minerals, purify the blood, maintenance of the skin good food.

4, Sesame: supplementary health oil
sesame supplement for the skin a healthy oil. Point of view of modern nutrition, sesame rich in linoleic acid and vitamin E can improve peripheral blood circulation disorder, make the skin soft, shiny.

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