1, Peptic ulcer patients should not drink milk
Milk can ease gastric acid the stimulation of ulcer surface, but because it can stimulate the gastrointestinal mucosa to secrete large amounts of gastric acid, make the disease worse.

2, Iron deficiency anemia patients should not drink milk
Iron in food needs in the digestive tract transit into ferrous iron can be absorbed and used. Drinking milk, ferrous iron in the body combined with the milk of calcium, phosphorus salt to form insoluble compounds, affect iron absorption and utilization, is not conducive to anemia patients back to health.

3, Usually abdominal distension, more than fart, abdominal pain and diarrhea should not drink milk
These symptoms, though not caused by milk, but drinking milk will cause these symptoms intensified. Usually abdominal distension, multi-fart, abdominal pain and diarrhea do not drink milk.

4, After abdominal surgery patients should not drink milk
Such patients intestinal flatulence, milk contains more fat and casein in the stomach and intestines not easy to digest, after fermentation produces gas, flatulence increased, is not conducive to the recovery of peristalsis function.

5, Lactobionic acid deficiency patients should not drink milk
Higher levels of lactose in milk. But it must be in the lactose acid under the action of the digestive tract , broken down into galactose and glucose can be absorbed by the body. Lactobionic acid deficiency can cause abdominal pain, diarrhea after the consumption of milk.

6, Cholecystitis and pancreatitis patients should not drink milk
Milk fat digestion requires the participation of the bile and pancreatic lipase, drinking milk will increase the burden on the gallbladder and pancreas, and thus aggravate the condition.

7, Reflux esophagitis patients should not drink milk
Fat-containing milk will affect the lower esophageal sphincter contraction, thus increasing the reflux of gastric juice or intestinal fluid, aggravate esophagitis symptoms.

8, Lead workers should not drink milk
The lactose in milk can promote lead absorption and accumulation in the human body, which can aggravate and cause the body of lead poisoning, dizziness, insomnia, fatigue and other symptoms. At the same time, may have lead exceeded the children should not drink milk.

9, Patients with kidney stones should not drink milk
Sleep after, decreased urine output, a variety of tangible substance in the urine, can make urine thicken. Because more calcium in milk, kidney stones containing calcium salts. Most risk factors for stone formation in the concentration of calcium in the urine in a short period of time suddenly increased. 2 to 3 hours after drinking milk, it is excluded peak of calcium through the kidneys, and so is in sleep state, urine concentration of calcium through the kidneys more, it is easy to form stones.

10, Milk allergy are advised not to drink milk
Drinking milk abdominal pain, diarrhea and other symptoms, some severe allergic people, there may even be rhinitis, asthma or urticaria.

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1, Brown rice
Brown rice is rich in B vitamins, vitamin E, magnesium, phosphorus and other minerals. The latest study found that replace white rice with brown rice, you can reduce the risk of type 2 diabetes. Oryzanol in brown rice is a potent antioxidant that can lower cholesterol, lignans can also prevent breast cancer and other hormone-related cancers.

2, Kyoho grapes
Kyoho grapes contain resveratrol, the anti-cancer star. The grape also contain anthocyanins such a potent antioxidant, may protect the heart, increase good cholesterol.

3, Tomato
The tomato can fight breast cancer, cervical cancer, bladder cancer and lung cancer. Tomato can also reduce the risk of cardiovascular disease, and eye protection, frequently used eye workers can eat.

4, Cabbage
Cabbage, there are many powerful antioxidants, such as isothiocyanates may prevent lung cancer and esophageal cancer, sulforaphane can help detoxify the body. In addition to antioxidant, cabbage is also vitamin C and a good source of fiber, at the same time there is the eye protection carotenoids, lutein and zeaxanthin.

5, Sweet Potato Leaves
Sweet potato leaves contain 15 kinds of antioxidants can prevent heart disease, inflammation and some cancers. Sweet potato leaves, rich in vitamin C and iron.

6, Sweet potato
The sweet potato containing rich in potassium. Can make people energetic, and maintaining a healthy heart, normal blood pressure. Sweet potatoes can fight breast cancer and prostate cancer, the prevention of degenerative diseases of the body and enhance memory. Sweet potato glycemic index is high, people with diabetes should eat less.

7, Banana
Banana anti-cancer effect. The more ripe bananas, that is, the higher the epidermis spots the more immune activity. Epidermis dark spots on bananas, the ability to increase white blood cell is 8 times that of green bananas. The banana can prevent rectal cancer, colon cancer, renal cell carcinoma. 4-6 times a week to eat bananas female, cut in half the risk of renal cell carcinoma.

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1, Fasting eat bananas on the gastrointestinal damage. Because bananas can promote gastrointestinal motility, and empty stomach, then gastrointestinal is no other of food available of digestion, but the banana filling the gastrointestinal advance work, so that long-term effect will the gastrointestinal damage, is not conducive to good health.

2, Fasting eat bananas easily lead to myocardial infarction. Because bananas in promoting gastrointestinal motility but also to promote blood circulation, and because there is no food available for of gastrointestinal absorption, then it will increase the heart load, easily lead to myocardial infarction.

3, Fasting eat bananas destroy the body’s calcium and magnesium balance. Banana contains more magnesium, fasting bananas causes the body to a sudden increase in the magnesium element, thereby undermining the balance of magnesium and calcium in the blood, and cardiovascular dampen demand.

4, Accident-prone drivers Fasting eat bananas. Because fasting bananas, make the blood potassium concentration higher than normal, resulting in a clear feeling of numbness, drowsiness, fatigue, muscle weakness and so, therefore, Fasting eat bananas detrimental to human health, especially the driver must not fasting to eat bananas, prone to accidents.

Banana eating properly, will be beneficial to human body; experts advise, do not fasting bananas, generally should be selected after a meal or when the eating bananas are not hungry safer.

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1, Brown sugar, ginger tea: 15 grams of ginger, Appropriate amount of brown sugar. Boiling water brewing to drink, can effectively relieve cold blood stasis-based women’s dysmenorrhea pain.

2, Fungus red date tea: black fungus 50 grams, jujube 10, Brown sugar 100 grams, decoction, 2 times a day. Often taking a role in removing dark circles.

3, Moisturizing tea: green tea 2 grams, brown sugar 30 grams, boiling water brewing, the seal 5 minutes to drink. Day one, make the skin becomes clean and bright, rough skin will also return luster.

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1, Cowpea provides easy digestion and absorption of high quality protein, moderate carbohydrate and various vitamins, trace elements, etc., can add to the body of nutrients.

2, Cowpea contains B vitamins to maintain normal digestive gland secretion and gastrointestinal motility function, inhibition of acetylcholine activity, can help digestion, increase appetite.

3, Cowpea contained vitamin C can promote the synthesis of antibodies to improve the body’s antiviral effect.

4, Cowpea of phospholipids can promote insulin secretion, participate in the role of glucose metabolism, is the ideal food for diabetics.

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1, Rich in vitamin B1 in foods: wheat germ, pig leg meat, soybeans, peanuts, ham, black rice, chicken liver, embryo rice, brown rice, milk, poultry and so on.

2, Foods rich in vitamin B2: seven gills eel, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese lean meat, egg yolk, brown rice and green leafy vegetables and so on. Millet contains a lot of vitamin B2.

3, Vitamin B3 is mainly from animal foods, liver, yeast, egg yolks, legumes. Fruits and vegetables is less contain.

4, The main source of vitamin B5 yeast, animal liver, kidney, wheat germ and brown rice.

5, Contain vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid foods: liver, meat, milk, yeast, fish, beans, egg yolk, nuts, spinach, cheese, brown rice, green leafy vegetables, bananas and so on.

Vitamin B12 (cobalamin) functions: to prevent anemia, produce red blood cells, prevent nerve destruction. Deficiency: fatigue, depression, memory loss, pernicious anemia. Main food source: liver, kidney, meat, eggs, fish, milk.

Vitamin B9 (folic acid) function: in charge of the blood system, promote cell growth, produce red blood cells and white blood cells, enhance immunity. To maintain healthy hair. Deficiency: the tongue swelling, anemia, indigestion, fatigue, white hair, memory loss. Main food sources: liver, kidney, poultry meat and eggs, such as the pork liver, chicken, beef, mutton, mushrooms, spinach, tomatoes, carrots, cabbage, Chinese cabbage, soybeans, oranges, bananas, grapes, pears, walnuts , chestnut.

Tension of the people, such as illness, anxiety, mental shock, postoperative, etc., not only need B1, but also all of the vitamin B family.

Taking birth control pills, pregnancy, breast-feeding women need more vitamin B 2;
Do not eat meat and dairy products shall increase vitamin B2; Suffering from ulcers or diabetes and long-term dietary control are more susceptible to the production of vitamin B 2 shortage, need add vitamin B2.

Vitamin B 12 is very special vitamins, vegetables contain only small amounts, mainly in animal foods. Because it contains cobalt and is red, also known as the red vitamin. It is difficult to directly absorbed by the body, combined with calcium in order to help the body’s functional activities. The elderly, vegetarian and do not eat eggs and dairy products must add vitamin B 12. If you often entertaining and a lot of drinking, then vitamin B 12 is very important; Before menstruation or during menstruation Vitamin B 12 is very useful; pregnant and lactating women should also be added.

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1, Watermelon rind sunburn relief
Chilled watermelon rind, to treat sunburn of the skin. Method is very simple, as long as use watermelon rind rub facial skin, after a few minutes, then rinse, long-term adherence, can make facial skin whitening and delicate.

2, Watermelon rind tender skin method
Often use watermelon rind to rub hands, foot, shiny skin and make more visible whitening effect.

3, Watermelon rind moisturizing method
Iced watermelon rind into the refrigerator for 20 minutes; washing the face; watermelon rind, white flesh with some gently massage the face skin for about 10 minutes, there will be a good moisturizing effect.

4, Watermelon juice to skin whitening
Watermelon flesh with a spoon or fork in a bowl of mashed, pressed into a watermelon paste. Watermelon paste put on the face, and watermelon paste covered with cotton or gauze to prevent slipping. Apply after 20 minutes, rinse thoroughly with cold water to a clean face, dark skin will gradually become white.

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1, Banana
Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing and one of the best health food.

2, Yogurt
Yogurt not only helps digestion, but also effectively prevent intestinal infection, improve the body’s immune function. Compared with ordinary milk, yogurt, low fat content, higher calcium content, but also rich in vitamin B2, these elements are of great benefit to humans.

3, Green tea
Green tea contains polyphenols, is a phytochemicals on the health effects of hundred times than vitamin C . Japanese research shows that daily consumption of 10 cups of green tea can reduce the risk of heart disease, mouthwash with it also can inhibit the growth of oral bacteria.

4, Nuts
Because nuts are rich in iron and various vitamins, can strong skin cells, put the oxygen into the red blood cells, so that you stay healthy and beautiful.

5, Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant. In addition, one of the carotene in the elimination of oxygen free radicals are also very good. According to the study of determination: consumption per person per day 50 to 100 grams of fresh tomatoes, you can meet several vitamins and minerals the body needs.

6, Cauliflower
Cauliflower contains a large number of anti-cancer enzymes, and its content is far more than other foods containing anti-cancer enzymes. In addition, cauliflower also contains calcium to prevent osteoporosis, women often lack the iron and folic acid help pregnant women.

7, Oat
Oats contain soluble fiber, can be resolved early cholesterol, so eat oatmeal every day can play a role in lowering cholesterol. Also contains linoleic acid in oats, oats so the role of inhibition of increased cholesterol. Oats contain a variety of enzymes have a strong vitality, can help delay cell aging.

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Potatoes on skin around the eye also have a significant effect of beauty. The Potatoes slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes apply to the face, with skin care, good results in reducing wrinkles. Young man skin oil secretion strong, often by acne, acne problems, fresh Potatoes juice with a cotton stick coated surface of the skin can solve this problem.

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Red pomegranate is rich in minerals, and antioxidants have two – Pomegranate polyphenols and anthocyanins, also contains linoleic acid, vitamin C, B6, E and folic acid. Red pomegranate contains calcium, magnesium, zinc and other minerals, extracts, can quickly add the lost skin moisture, making skin more bright and smooth.

Pomegranate contains anti-aging prevention of atherosclerosis and high level of antioxidants reduce the cancer processes, Pomegranate wine, Pomegranate juice on the human body are of great benefit.

Whether it is fresh squeezed Pomegranate juice or Pomegranate wine after fermentation, the content of flavonoids higher than red wine. And flavonoids in the human body can neutralize cause disease and aging free radicals.

Arteriosclerosis, aging and cancer is a long, slow process of development. If the 20-year-old from the beginning early even more persist moderate drinking of Pomegranate wine or Pomegranate juice, good for their health and longevity.

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