Exercise can directly promote the secretion of growth hormone, but also promote the movement sleep that night growth hormone secretion. Moderate exercise can also increase appetite, give you a healthy sleep, high on the long help. After some practice, said: “after reasonable movement’s sleep, like a baby sleep.”
Exercise can make people grow taller, but not able to any movement：
1. Is conducive to long high sports: volleyball, basketball, football, ballet, aerobics, stretching gymnastics, rope skipping, jogging.
2. Not conducive to the long high sports: weightlifting, weight-bearing exercises excessive exercise, excessive consumption of sports (marathon, etc.).
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