Seaweed foods include: Nostoc, laver, kelp, sea lettuce, wakame. Seaweed contains minerals up to calcium, iron, sodium, magnesium, phosphorus, iodine and so on. Modern science that, eat seaweed food can effectively regulate the blood pH, to avoid the body alkaline elements (calcium, zinc) by acid neutralization, was excessive consumption.

Women due to physiological reasons, often resulting in iron deficiency anemia, eat seaweed can effectively iron supplementation. Experts believe that iodine deficiency can cause goiter, but also induced thyroid cancer, breast cancer, ovarian cancer, cervical cancer, uterine fibroids, etc., it recommended that women should be timely to add iodine, eat more seaweed food.

Seaweed food containing protein, less fat, unusual effect lose weight. In addition seaweed is rich in methionine, amine acid. Without these two amino acids hair makes hair brittle hair, split ends and dull. Therefore, eat seaweed food can make dry skin shiny, oily skin to improve the oil secretion. Seaweed rich in vitamins, can maintain healthy growth of epithelial tissue, reduce pigment spots. In addition, algae can selectively remove mercury, cadmium, lead, heavy metal carcinogens.

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