1. Avoid drinking a lot of cold drinks: the temperature difference is too strong to stimulate the gastrointestinal tract, leading to sudden contracture.

2. Avoid fasting bananas: Bananas contain potassium to help sleep, but also contains large amounts of magnesium, if fasting food, the amount of magnesium in the blood would suddenly rise, and magnesium affect the heart function of the sensitive element.

3. Avoid fasting to eat pineapple: Pineapple contains a strong enzyme, empty stomach to eat will hurt the stomach.

Early morning empty stomach and do not drink vinegar or eat garlic. Fasting drink vinegar, will lead to hyperacidity and stomach injuries; and allicin would be gastric mucosa, intestinal irritation, causing stomach cramps.

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