Who participated in Donate blood, the resting as appropriate before donate blood , to ensure adequate sleep. Do not go hungry Donate blood should eat light food, such as porridge, steamed bread bread. A few days before Donate blood if fever, colds and diarrhea, should also be suspended to give blood.

Do not be spirit nervous when the Donate blood should be close coordination with the medical staff. Donate blood after one or two days, do not do intense activities, needle Department should be kept clean to avoid infection. Sometimes some bruising around the eye of a needle phenomenon, it is because a small amount of blood flow to the blood vessels outside of reason, and it does not matter, hot towels are available in a few days will be in remission.

Hematopoietic is the main raw material of protein, iron, vitamin B12 and folic acid, etc., these nutrients in the diet are common, not special to eat. Blood donors, as appropriate to add some nutrition, eat lean meat, eggs, soy products, fresh fruits and vegetables, can contribute to faster recovery of blood components, but avoid overeating, also do not drink.

Donate blood has the following five benefits.

Large number of scientific research shows that donate blood is healthy.
1, can prevent, alleviate hyperviscosity
2, can prevent and reduce the incidence of cardiovascular and cerebrovascular disease
3, men Donate blood can reduce the incidence of cancer
4, can promote and improve psychological Health
5, can prolong life

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