From the health point of view, unhealthy eating raw eggs. According to the survey, 10% of the raw eggs contain bacteria or fungi to Salmonella is common. Egg is not fresh, contained bacteria is much greater. So in terms of nutritional value, or from the health point of view, eating raw eggs are harmful.

The main components of egg is protein, cooked, the protein can change the original compact loose, easily digested and absorbed the gastrointestinal tract (raw eggs in the digestion and absorption rate of 50% to 70%); The main components of egg protein, cooked, the protein can change the original compact loose, easily digested and absorbed the gastrointestinal tract (raw eggs in the digestion and absorption rate of 50% to 70%); other raw eggs in the egg white there is also how the amount of avidin and anti-trypsin, the former and biotin binding, so the body can not absorb the larger the material; which can damage the body of trypsin, prevent protein breakdown, bad digestion and absorption of protein. The cooked eggs, avidin and anti-trypsin destroyed, negative factors also disappeared. In addition, eating raw eggs is easy to make hair white, it is because the body needs something called “biotin” B-vitamins, to maintain a black glossy hair, and raw egg protein contains a very easy and basic biological non-binding active compounds generated, so that the body lacks biotin, over time the hair will be white.

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