The daily diet can help skin whitening. Black and white skin related the amount of melanin in the skin . And dietary adjustments can reduce the synthesis of melanin to help the skin whitening.

1, Less intake of food rich in tyrosine. Because tyrosine is the material basis of melanin. In other words, melanin is through tyrosine by tyrosinase transformed. If the tyrosine intake less, then the basis of synthetic melanin material also less, the skin can be white. So should less eat foods rich in tyrosine, such as potato, sweet potato and so on.

2, More intake of rich in vitamin C foods. Chemical experiments show that the formation of melanin as a series of oxidation reactions, but adding vitamin C, can block the formation of melanin. Therefore, eat more foods rich in vitamin C, such as jujube, jujube, tomatoes, prickly pear, citrus, fresh green leafy vegetables etc

3, Note that foods rich in vitamin E intake. Modern scientific research shows that vitamin E in the human body is an antioxidant, especially fat, antioxidants, and unsaturated fatty acids can inhibit a number of other volatile compounds peroxide . The body of lipofuscin is unsaturated fatty acid peroxides. Vitamin E inhibits peroxidation of their role, so as to effectively resist the deposition of lipofuscin in the skin, keep skin white. While vitamin E also has anti-aging effects. Foods rich in vitamin E, cabbages, cauliflower, sesame oil, sesame, sunflower, rapeseed oil, sunflower oil and so on.

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