What foods to eat for anti skin acne? Diet tips for anti skin acne. Acne patients should eat more vitamin content of foods. Particular attention to supplement vitamin A, B2, B6, C, E. Because VitaminA on the skin have skin regeneration role. Collaboration with zinc, not only can inhibit epithelial cell proliferation, and hair follicle hyperkeratosis, also regulate the secretion of sweat glands, reduce acid metabolites on the skin to erosion. Vitamin C can effectively repair acne damaged tissue. Vitamin B2 and B6 may participate metabolism of protein and promote fat metabolism, accelerate cell biological oxidation, heal acne.

Foods containing vitamin A generally have spinach, lettuce, apricots, mangoes, fish eggs; soybean oil, nuts and algae such as fungus, Hericium is rich in vitamin E; and vitamin B2, B6 of food, mostly concentrated in the Green leafy vegetables, fish.

In addition, acne patients to eat more crude fiber foods. Can promote gastrointestinal motility speed up metabolism, so that excess fat eliminated from the body as soon as possible. Such foods are whole wheat bread, whole grains, beans, bamboo shoots and so on.

Taboos in patients with acne diet:

1, Less eat fat meat greasy foods such as fried foods and high precision. Such as: egg yolk, sesame seeds, animal fatty meat and animal brain, peanuts and a variety of high sugar and sugary pastries.

2, Avoid spicy hot food. Because the spicy food is easy to stimulate the nerves and blood vessels, acne prone to relapse. Such foods such as wine, strong tea, coffee, pepper, garlic, leek, dog meat, sparrow meat, shrimp, etc unfit for consumption. In addition, is a sweet warm foods such as lamb, chicken, pumpkin, taro, longan, chestnuts, carp, silver carp, also should be eating less.

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