1, The diet should be light, digestible, small meals often, eat more fresh vegetables and fruit.
2, No smoking, less alcohol, drink less coffee or tea.
3, To avoid strenuous exercise, proper physical exercise.
4, Attention to work and rest, do not stay up all night to ensure sleep.
5, To avoid the emotional, to be happy.
6, Attention to warm cold, avoid cold.
Red berries, cherries, pineapple and other red and yellow fruits rich in carotene; fresh fruit and dried fruit are also calcium, phosphorus, copper, iron, manganese and other minerals, a good source. Fruit is a low-energy high-fiber foods, myocarditis and cardiomyopathy patients should eat some fruit. Have preventive effects of fruit are:
1, Hawthorn: Hawthorn have preventive effects: Hawthorn flavonoids with antihypertensive effect; has a protective effect on ischemic myocardium, increase coronary blood flow; cardiac function; reducing cholesterol; antibacterial effect.
2, Watermelon: watermelon citrulline and arginine can promote the formation of urea to produce a diuretic effect; watermelon glycosides has antihypertensive effect, have a role in prevention and treatment.
3, Apple: Adsorption of bile acids with special functions, can reduce LDL and increase high-density lipoprotein, have anti-atherosclerotic effect. Apple potassium and vitamin C can protect the heart.
4 bananas: the role of preventing high blood pressure. Bananas are rich in potassium ions, sodium ions inhibited the pressor and damage blood vessels.
5, Kiwi: hypertension, myocarditis and myocardial disease, atherosclerosis and other significant role in the treatment and prevention.
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