Patients with low back neck fasciitis
1, long sedentary office personnel should be regular breaks to relieve tense back muscles.
2, usually pay attention to posture, sitting for an hour should change a position.
3, to avoid soft bed to sleep, you should choose the hard bed.
4, pay attention to avoid cold and moisture.
5, actively strengthen the lower back muscles.
Patients with plantar fasciitis Notes
1, should be reduced in patients with plantar fasciitis jumping, running, walking long time and other lot of foot movement.
2, available warm water foot bath every night, promote blood circulation.
3, the best choice for the elderly than the soft shoe, such as casual shoes, shoes for a long time want to change.
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Tags: Considerations fasciitis patients
, Notes fasciitis patients
, Patients with low back neck fasciitis notes
, Patients with plantar fasciitis Notes
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