Selenium is an essential trace element. Selenium has detoxifying, detoxification, prevent liver disease, protect the liver, reducing the mutagenicity of carcinogenic factors, selective inhibition of cancer cells and so on. Selenium decline in immune function is caused by one of the factors. Selenium is a natural antioxidant, it can effectively eliminate free radicals, tissue necrosis of gastric mucosa, and promote mucosal repair and ulcer healing, prevention of cancer.
More selenium-containing foods are seafood, animal liver, egg products, nuts and other foods, selenium content-rich foods are:
1, Purple sweet potato: rich [...]
Nutritional content (100 grams)
135.00 kcal calories, 18.90 grams of protein, fat 0.40 g, carbohydrates 14.00 g, 0.04 mg thiamine, riboflavin 0.06 mg, niacin 5.40 mg, vitamin E1.34 mg, 21.00 mg calcium, phosphorus 63.00 mg potassium 447.00 mg sodium 65.30 mg magnesium, 50.00 mg, iron 0.60 mg, 0.68 mg of zinc, selenium, 27.30 mg, 0.24 mg of copper.
Octopus is rich in protein, minerals and other nutrients, and also rich in anti-fatigue, anti-aging, can extend human life and other important health factors – natural taurine.
Applicable to the crowd:
Most people can [...]
1, Protein content of lobster higher than most freshwater and seawater fish and shrimps. Its amino acid composition is better than meat, which contains the essential human body can not synthesis or synthesis insufficient of 8 essential amino acids, also contains very little content of arginine vertebrate body, in addition, lobsters also contain histidine necessary for young children;
2, Lobster fat content, not only much lower than the poultry meat, compared with macrobrachium nipponense, prawns is also much lower, and the lobsters are mostly unsaturated fat fatty acid composition, [...]
Salmon is rich in unsaturated fatty acids, can effectively enhance the high-density lipoprotein cholesterol, reduce blood fat and low-density lipoprotein cholesterol, prevent cardiovascular disease.
Salmon contains Ω-3 fatty acids is the brain, retina and nervous system are essential substances. Can enhance brain function, control and prevention of Alzheimer’s, vision loss effectiveness.
Salmon is also rich in vitamin D, etc., can promote the body’s absorption of calcium, helps growth and development.
Salmon food taboos
1, Gout, high blood pressure patients should not eat salmon; diabetic patients not eat Salmon caviar.
2, Fresh [...]
1, The sea bass is rich in protein, vitamins A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; have supplement liver and kidney , spleen and stomach, cured cough effect, have a good tonic for the liver and kidney function;
2, The sea bass can cure fetal irritability, less breast milk embolism, expectant mothers and maternal to eat sea bass is both a supplement, but not caused by excess nutrients and lead to obesity, nutrition food, physical well-being is beneficial of high quality goods;
3, Sea bass blood contains [...]
