Many people are aware of the high iodine content of kelp, a result of iodine deficiency caused goiter effective. At present, also found that kelp also contains a number of other special nutritional and medicinal value. Modern pharmacological studies confirmed that kelp contains alginic acid, to prevent the function of leukemia and stomach cancer may lower blood pressure, blood fat, also to stop bleeding on the role of arterial bleeding.
Kelp is the prevention of cardiovascular and cerebrovascular disease an effective food. Kelp is rich in iodine, calcium, [...]
Anti-aging anti-cancer foods – Broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.
The best source of protein – Fish
Recommended reason: to provide a large number of fish of high quality protein, and high rate of digestion and absorption is to add the best choice for high-quality protein. At the same time, fish is very low in cholesterol content in high-quality protein intake at the same time will not bring more cholesterol. Studies have [...]
More than 10 nutritionists in the United States Network United M.D. website to make recommendations on the following seven kinds of food, so that we can eat more and more younger and healthy.
Dairy products. To the best low-fat yogurt, which is rich in calcium, multi-vitamins, protein and potassium elements. In addition, the probiotics in yogurt helps to keep the body more balanced flora. If you do not like yogurt, skim milk and cheese is also a good choice. Human milk contains almost all the necessary nutrients, the ratio [...]
