Amino acids in soy sauce is the main nutrients needed by the body, especially the soy sauce contains some of the body can not synthesize amino acids, total up to 17, also contains B vitamins, and safe non-toxic reddish brown pigment.
1. Improve appetite
Cooking food by adding a certain amount of soy sauce, increase the food’s flavor, color and make it more attractive to increase appetite.
2. Prevent cancer
The main ingredient of soy sauce is soybeans. Soybeans and their products because of its rich minerals such as selenium and have [...]
1. Some trace elements can prevent cancer. Have more containing molybdenum foods: radishes, cabbage, lentils, bean sprouts; more containing selenium foods: pumpkin, Candied Sweet Potato; have more containing germanium foods asparagus.
2. Eat high containing vitamin C vegetables and fruits can be blocked by nitrosamines and nitrite amide production and anti-cancer.
3. Some vegetables contain lignin, can promote macrophage engulf cancer cell activities, such as asparagus, shepherd’s purse, taro, lotus root, water chestnuts, carrots.
4. Eating high calcium foods can prevent cancer, such as fish, beans, chlorophyll, and sesame.
5. Increase [...]
Vinegar is rich in amino acids, which contains the human body can not be synthesized, must food supply 8 amino acids. Vinegar is also a lot of sugars such as glucose, fructose, maltose, etc. Higher organic acid content in vinegar, which contains mainly acetic acid, followed with lactic acid, pyruvic acid, formic acid, malic acid, citric acid.
Vinegar edible effect:
1. Anti-aging
Vinegar can inhibit and reduce the body’s aging process the formation of oxides, there is a certain anti-aging effects.
2. Soften the blood vessels
Vinegar has softened blood vessels, hypolipidemic, lower [...]
1, Increase diet nutrition, eat more spleen and kidney warming food; eat more digestible protein food such as chicken, eggs, fish, cheese, milk, etc., to frequent meals.
2, Eating less wax gourd, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onions, sunflower seeds and other with antihypertensive effect foods.
3, Lotus seeds, longan, jujube, mulberry and other fruit, with nourishing the heart, blood, spleen and nourish the brain, can often eat.
4, Select the appropriate high-sodium, high-cholesterol diet. Sodium chloride (ie salt) intake enough to 12-15 grams per day. Contains [...]
1. Anti-aging. Eggs contain almost all the body needs nutrients, so be it called “the ideal nutritional library.” Nutritionists called “complete protein model”.
2. Good for brain and wit. Egg yolk contains lecithin, triglycerides, cholesterol and yolk hormone. For the nervous system and physical development plays a significant role, to avoid mental decline of older persons and to improve memory ability in all age groups.
3. Protect the liver. Egg protein, on the role of repair liver tissue injury. Egg yolk lecithin can promote the regeneration of liver cells, but [...]
