Cowpea provides easy digestion and absorption of high quality protein, moderate carbohydrate and various vitamins, trace elements and so on. Per 100 grams of beans, protein 2.7 g, fat 0.2 grams, carbohydrates 5.8 grams, 2.7 grams dietary fiber, vitamin C18 grams, almost comparable with the tomatoes. It is also rich in B vitamins, and beneficial to humans of calcium, phosphorus, iron and other minerals.
1, Cowpea provides easy digestion and absorption of high quality protein, moderate carbohydrate and various vitamins, trace elements, etc., can add to the body of [...]
Pomegranate juice contains many amino acids and trace elements, helps digestion, anti-ulcer, soften blood vessels, lowering blood pressure and blood sugar, reduce cholesterol and many other functions. Prevent coronary heart disease, high blood pressure, can be refreshing achieve stomach, increased appetite, longevity of effect. Those of excessive drinking, hangover have strange effect. In addition, pomegranate peel contains alkaline substances, insecticide efficacy; pomegranate flower have hemostatic function, and the pomegranate flower soaked in water eye wash, as well as the effect of eyesight.
Red pomegranate is rich in minerals, and [...]
Avocado fruit rich in vitamins (A, C, E and B group vitamins series and other), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber, rich fat in unsaturated fatty acid content of up to 80% for the high-energy low-sugar fruit.
The effect of edible avocados
1, To lower cholesterol
Avocado contains oleic acid is a monounsaturated fat, can replace dietary saturated fat, lower cholesterol levels.
2, Beauty skin care
Avocado fruit pulp with good affinity to human skin, can easily be absorbed through [...]
Red beans nutritional information
Nutrient content (per 100 grams)
Calories (kcal) 330.00, carbohydrates (g) 65.80, fat (g) 0.70, Protein (g) 20.80, cellulose (g) 5.80, vitamin A (mg) 15.00, carotenoids (g) 90.00, sulfur amine hormone (mg) 0.45 riboflavin (mg) 0.12 niacin (mg) 0.70, calcium (mg) 134.00, iron (mg) 8.10 zinc (mg) 2.68 copper (mg) 1.55, potassium (mg) 1055.00, phosphorus (mg) 304.00, sodium (mg) 3.30, selenium (mcg) 10.58
Red beans are rich in starch. Red beans of protein has higher levels of lysine . Often used in dietotherapy in treatment hypertension, atherosclerosis, various [...]
Living of the most nutritious food, but often some of the most common foods, now look what it has.
1, The seaweeds: the promotion of cell membrane fluidity
Seaweed is rich in protein, cellulose, vitamins and minerals, can promote the cell membrane fluidity. The dried seaweed is rich in soluble fiber algae sugar and acid, can protect the body from radiation damage. Skin aging is primarily due to the loss of cell “communication” capability, and seaweed and dried seaweed contain fatty acids and can rebuild a bridge between cells [...]
