Health and Fitness Tips - Your guide to live a healthy life!

Who should not drink milk

Which people should not drink milk? The following 10 kinds of people should not drink milk:
1, Peptic ulcer patients should not drink milk
Milk can ease gastric acid the stimulation of ulcer surface, but because it can stimulate the gastrointestinal mucosa to secrete large amounts of gastric acid, make the disease worse.
2, Iron deficiency anemia patients should not drink milk
Iron in food needs in the digestive tract transit into ferrous iron can be absorbed and used. Drinking milk, ferrous iron in the body combined with the milk of calcium, [...]

Read More » | February 6, 2012 | Category:Health Tips

What are the common and effective anti-cancer foods

To pay attention to in our daily lives is the anti-cancer, anti-cancer substances, but some are too expensive, not suitable for the civilian population, consumption, this’ll introduce several common anti-cancer foods and effective anti-cancer foods.
1, Brown rice
Brown rice is rich in B vitamins, vitamin E, magnesium, phosphorus and other minerals. The latest study found that replace white rice with brown rice, you can reduce the risk of type 2 diabetes. Oryzanol in brown rice is a potent antioxidant that can lower cholesterol, lignans can also prevent breast cancer [...]

Read More » | February 5, 2012 | Category:Health Tips

Fasting can not eating bananas

Fasting can not eat bananas. Why is this? Fasting eat bananas for health affected?
1, Fasting eat bananas on the gastrointestinal damage. Because bananas can promote gastrointestinal motility, and empty stomach, then gastrointestinal is no other of food available of digestion, but the banana filling the gastrointestinal advance work, so that long-term effect will the gastrointestinal damage, is not conducive to good health.
2, Fasting eat bananas easily lead to myocardial infarction. Because bananas in promoting gastrointestinal motility but also to promote blood circulation, and because there is no food [...]

Read More » | February 2, 2012 | Category:Health Tips

Brown sugar skin care and beauty

Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components of cells have potent antioxidant and repair function, so that whitening cells from the beginning, and sometimes even more than the popular laser beams, fruit acids skin and other methods more effective, treatment is more thorough.
1, Brown sugar, ginger tea: 15 grams of ginger, Appropriate amount of brown sugar. Boiling water brewing to drink, can effectively relieve cold blood stasis-based women’s dysmenorrhea pain.
2, Fungus red date tea: black fungus 50 grams, jujube 10, Brown [...]

Read More » | January 29, 2012 | Category:Health Tips, Skin Care

Nutritional value and efficacy of cowpea

Cowpea provides easy digestion and absorption of high quality protein, moderate carbohydrate and various vitamins, trace elements and so on. Per 100 grams of beans, protein 2.7 g, fat 0.2 grams, carbohydrates 5.8 grams, 2.7 grams dietary fiber, vitamin C18 grams, almost comparable with the tomatoes. It is also rich in B vitamins, and beneficial to humans of calcium, phosphorus, iron and other minerals.
1, Cowpea provides easy digestion and absorption of high quality protein, moderate carbohydrate and various vitamins, trace elements, etc., can add to the body of [...]

Read More » | January 28, 2012 | Category:Health Tips, Nutrition
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