How many calories in watermelon? Watermelon is high moisture content, can diuretic, but its own higher sugar content, sugar content 5% of normal sweetness of watermelon, it can bring higher calories, watermelon calories is 250 kcal / kg, that is if you eat half a watermelon every day, about 2 kg, is about the intake of 500 kcal of heat. The average household calorie of a bowl of rice is about 200 kcal. That is eating half a watermelon the equivalent of eating 2-3 bowls of rice.

Although the high sugar content of watermelon, can provide a lot of heat, but its relatively simple nutrients, only a small amount of protein and fiber, the rest are water. Some people with watermelon instead of staple food, it may be a lack of dietary fiber and B vitamins the body needs. However, nutrition experts suggest that obesity, diabetes and so is known as metabolic disease, it remains a problem of energy balance, for the health of young people, if you eat half a watermelon, you can reduce some of the staple food and other food intake.

Compare nutrition information

Nutrition (per 100g) Watermelon Rice Pork Tea beverages

Calories (kcal) 25.00 116.00 143.00 30.83

Carbohydrates (g) 5.80 25.90 1.50 7.60

Fat (g) 0.10g 0.30 6.20 0.00

Protein (g) 0.60g 2.60 20.30 0.00

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