Modern scientific evidence that eating apples can at least reduce the blood cholesterol, blood pressure, keep blood sugar stable and reduce appetite, excessive, is conducive to weight loss, apple juice can kill infectious virus, the treatment of diarrhea, prevention of tooth decay.

Cardiovascular protection: Apple is a healthy fruit for heart disease patients. Because it does not contain saturated fat, cholesterol and sodium. Studies show that because it contains soluble fiber is high fiber, so it can protect the health of the human cardiovascular system. About 25% of the glial fiber is the form Apple, this pectin by reducing the absorption of fat, leaving blood to maintain normal cholesterol levels.

Apple pectin can keep blood sugar stable, so Apple is not only the health of patients with diabetes, “snacks”, but also all those who want to control blood glucose levels is essential for fruit. Canadian study showed that apple juice has a strong kill the infectious virus. People who eat more apples than apples who do not eat or eat less, have lower chance of a cold. Therefore, some scientists and physicians to Apple as “a full range of health fruit” or “GP.”

Flavonoids contained in apples is a highly effective antioxidant, it is not only the best cleaning agent of blood vessels, but also anti-cancer effect. If people eat more apples, including flavonoids, the chance of lung cancer than people who do not eat these foods decrease of 46% of other cancers was also 20% less than the average person.

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