1. To avoid eating fried, greasy, spicy, alcohol and caffeine and other foods will stimulate the increase due to the formation of scalp hair oil and should quit.
2. No to be too sweet food. Because the hair is alkaline, dessert is acidic, may affect the body’s acid-base balance, speed up the production of the scalp.
3. Do not pour shampoo directly on the head. No foaming shampoo for the scalp will cause irritation, scalp or increase the formation of the scalp occurs, it should be back in the hands of the bubble and then twist the hair paint.
4. Wash your hair with warm water. Hot water will stimulate the scalp oil secretion, so that more hair oil; water temperature too cold shrink pores, hair can not be cleansed in the dirt, apply warm water to about 20 ℃.
5. Do not use nail hair. Application gently massage the scalp, not only can increase blood circulation, and can reduce the formation of the scalp.
6. Seven days for a shampoo. Clean shampoo hair is only temporary, will adapt to the scalp after seven days, the loss of cleaning effect, should also buy two shampoo used interchangeably.
7. Hair spray and other chemical products will hurt the hair, stimulate the skin, it will also aggravate dandruff generation.
8. Sooner or later, a hundred combing their hair to help improve blood circulation, reduce hair loss and reduce dandruff.
9. Eat more zinc food. Such as: brown rice, oysters, sheep, cattle, pigs, red rice, chicken, pasta, milk, eggs.