The beauty of women, who do not want to make themselves younger, and can retain a healthy beautiful? Want 10 years younger, in fact, not that hard. Eat the following anti-aging food and beauty food, and long stick, you will see results.
Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing and one of the best health food.
Yogurt not only helps digestion, but also effectively prevent intestinal infection, improve the body’s immune function. Compared with ordinary milk, yogurt, low fat content, higher calcium content, but also rich in vitamin B2, these elements are of great benefit to humans.
3, Green tea
Green tea contains polyphenols, is a phytochemicals on the health effects of hundred times than vitamin C . Japanese research shows that daily consumption of 10 cups of green tea can reduce the risk of heart disease, mouthwash with it also can inhibit the growth of oral bacteria.
Because nuts are rich in iron and various vitamins, can strong skin cells, put the oxygen into the red blood cells, so that you stay healthy and beautiful.
Tomatoes are rich in lycopene, a powerful antioxidant. In addition, one of the carotene in the elimination of oxygen free radicals are also very good. According to the study of determination: consumption per person per day 50 to 100 grams of fresh tomatoes, you can meet several vitamins and minerals the body needs.
Cauliflower contains a large number of anti-cancer enzymes, and its content is far more than other foods containing anti-cancer enzymes. In addition, cauliflower also contains calcium to prevent osteoporosis, women often lack the iron and folic acid help pregnant women.
Oats contain soluble fiber, can be resolved early cholesterol, so eat oatmeal every day can play a role in lowering cholesterol. Also contains linoleic acid in oats, oats so the role of inhibition of increased cholesterol. Oats contain a variety of enzymes have a strong vitality, can help delay cell aging.
Related Health Tips :
- Skin care food and beauty food raiders No.1 Broccoli
Rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, helps to maintain skin elasticity.
Contains large amounts […]
- Eight foods anti-aging & Beauty in winter In winter is easier for the loss of nutrients season, timely replenishment nutrients.
We recommend the following 8 kinds of cosmetic anti-aging food in the winter.
- The Best Beauty Food for Women in Spring 1.Water
Of natural beauty moisturizers. The composition of substances in the body, the water content of the largest, accounting for about two-thirds of body weight. If the body weight of […]
- Five kinds of fruit for beauty skin recommended in summer Foods contain a variety of the human body needs nutrition, so to maintain the skin through food is very good a way. Skin gloss, and flexibility with food on the body have a very close […]
- Six best lunch food for women Anti-aging anti-cancer foods - Broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging […]
- 5 detoxifies food Beauty catalyst Detoxification and beauty of these two words is more and more linked to the market and the rise of many detoxifies products, but you know, there are many detoxifies the effectiveness of […]
- Top 8 beauty foods Female eat more the following 8 beauty foods, will make you more radiant.
1, Grape - antioxidant
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are a potent […]
- Great beauty food for women 1.Mushroom: a woman's Totale ace
Mushroom contains a woman's "beauty trump card": selenium. Se can promote skin metabolism and anti-aging. Better in terms of prevention of wrinkles. […]
- Top 4 vegetables can prevent cancer and anti-aging Top 4 prevent cancer foods and anti-aging food. We know there are many benefits to eating fruits and vegetables, can add trace elements to supplement the variety of vitamins. There are […]
- About Tomatoes beauty effect Because tomatoes are rich in nutrients, so the tomatoes have a high value of beauty and medical value. It is rich in vitamins A, B, C, in particular, contain high minerals such as iron, […]
, anti-aging food
, beauty food
Both comments and pings are currently closed.