The beauty of women, who do not want to make themselves younger, and can retain a healthy beautiful? Want 10 years younger, in fact, not that hard. Eat the following anti-aging food and beauty food, and long stick, you will see results.

1, Banana
Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing and one of the best health food.

2, Yogurt
Yogurt not only helps digestion, but also effectively prevent intestinal infection, improve the body’s immune function. Compared with ordinary milk, yogurt, low fat content, higher calcium content, but also rich in vitamin B2, these elements are of great benefit to humans.

3, Green tea
Green tea contains polyphenols, is a phytochemicals on the health effects of hundred times than vitamin C . Japanese research shows that daily consumption of 10 cups of green tea can reduce the risk of heart disease, mouthwash with it also can inhibit the growth of oral bacteria.

4, Nuts
Because nuts are rich in iron and various vitamins, can strong skin cells, put the oxygen into the red blood cells, so that you stay healthy and beautiful.

5, Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant. In addition, one of the carotene in the elimination of oxygen free radicals are also very good. According to the study of determination: consumption per person per day 50 to 100 grams of fresh tomatoes, you can meet several vitamins and minerals the body needs.

6, Cauliflower
Cauliflower contains a large number of anti-cancer enzymes, and its content is far more than other foods containing anti-cancer enzymes. In addition, cauliflower also contains calcium to prevent osteoporosis, women often lack the iron and folic acid help pregnant women.

7, Oat
Oats contain soluble fiber, can be resolved early cholesterol, so eat oatmeal every day can play a role in lowering cholesterol. Also contains linoleic acid in oats, oats so the role of inhibition of increased cholesterol. Oats contain a variety of enzymes have a strong vitality, can help delay cell aging.

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