7 anti aging secret in the spring

Spring, the season of newborn skin, how to better , can come to learn these seven tips to .

1, To protect your skin from the sun erosion
From now on to protect your skin from the sun’s ultraviolet damage, in this season of your life, everything is not too late. Every day as much as possible to use sunscreen, wearing sunglasses and a wide-brimmed hat. Than the other, an important factor in allowing the skin aging UV rays. It can damage DNA, the decomposition of collagen (allowing the skin compact fiber). Once you start protecting your skin, you can reverse the damage occurs.

2, The use of antioxidant-rich moisturizing cream
Containing antioxidants, such as vitamin C, green tea extract or ferulic acid cream, whey or lotion can make your skin more healthy. Antioxidant can prevent skin aging by inhibiting free radicals, radicals can reduce inflammation, but it can also lead to wrinkles.

3, Exfoliating
Your skin week should dispel a horny once or twice. Products containing glycolic acid or lactic acid (alpha-hydroxy acids) to wash, scrub, peel off to remove the dead skin cells of the skin surface, so that the new cells can grow out of. This will give the skin a smooth surface to refract light, make you look more radiant. However, if you have acne or very sensitive skin, skip this step. Because friction the cuticle will exacerbate these symptoms.

4, Moisturize your skin

Use a good, dense moisturizer to keep your skin moist, soft and youthful. At any time, you have to increase the skin’s moisture and conceal fine lines, protect the skin from the external environment against, then you can maximize the absorption of any deposited in your face. If you have dry skin, you need a moisturizing cream containing cholesterol, fatty acids and ceramides. It sounds substandard intuition, but more water moisturizing cream, moisturizing effect on the worse.

5, The use of retinoid
The night is a good time to use the retinoids to repair skin. Retinoid, from vitamin A, can be used for prescription drugs. It can reverse the signs of aging – fine lines, pigmentation and large pores. Retinoids can also promote the production of collagen (the skin’s support structure), to help the skin more flexible (so to restore the elasticity of the skin), making the skin look younger and more beautiful. Than class retinol moderate vitamin A, scientific name retinol, it can be purchased in pharmacies, the retinoid effect can also be achieved in a small range.

6, Sleep beauty sleep
Every day try to sleep for a high-quality sleep. When you sleep is also slowing metabolism, the body begins to repair the process. To your face, you’d better laid on his back to sleep. If you are prone, your facial skin will grow old faster. Because in this case unintentionally make collagen deformed, hindering the blood circulation of the skin, making the skin folds. So if you are a positional or prone sleeping position, you must righting over.

7, Iintake of ω-3 fatty acids
In order to make your skin healthier, more young, think about tonight’s dinner of salmon. Can be found in fish, walnuts, canola, flax and supplements “ω-3 fatty acids, it can reduce skin inflammation. This is significant, because of the chronic, low-grade inflammation can lead to the loss of collagen and elastin , and then the skin will produce wrinkles and sagging.

 



Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: 7 anti aging secret in the spring

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