6 kinds of food to help digestion

The following six foods to promote digestion:

1, Tomato
Tomato contains a special ingredient that tomato pigment, helps digestion, diuretic, can assist gastric digestion of fat.

2, Cabbage
Cabbage can promote gastrointestinal peristalsis. This is because the cabbage contain large quantities of crude fiber, can promote gastrointestinal peristalsis, , prevent dry stool.

3, Yogurt
The yogurt might add lactic acid enzymes. Yogurt is rich in lactic acid, lactose in milk can be broken down into lactic acid.

4, Orange peel
Cellulite role in promoting digestion containing volatile oil has a stimulating effect on the digestive tract, and can increase the secretion of gastric juice, promote gastrointestinal peristalsis.

5, Apple
Apple can stimulate bowel movements. This is because apples containing cellulose can stimulate peristalsis, accelerated defecation, so there are laxative effect.

6, Hawthorn
Hawthorn has a consumer meat Indigestion role. Containing hawthorn acid and other organic acids, and containing lipase into the stomach, can enhance the action of the enzyme, can promote meat digestion, help conversion of cholesterol.

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Article: 6 kinds of food to help digestion


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