1. To maintain a balanced diet: less eat too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.

2. Do not eat foods containing caffeine, it will make you nervous, causing discomfort during menstruation, coffee contains oils will stimulate the small intestine.

3. Milk and honey: every night before going to bed drink a cup of hot milk, add a spoonful of honey can ease or even eliminate the pain of dysmenorrhea, the effect is excellent.

4. Bananas contain vitamin B6, can stabilize mood, and can reduce abdominal pain, dysmenorrhea may wish to eat some.

5. Note taboos: The before and during menstruation, try not to eat raw, and spicy food and strong irritant. Such as ice cream, barbecue, chili and so on.

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