5 kinds of moisturizing skin fruits

Many fruits have natural moisturizing skin effect.

1, Apple
Apple’s unique flavor can ease the pressure too much caused by bad mood, as well as refreshing effect; Apple is rich in crude fiber, can promote gastrointestinal motility, to assist the smooth discharge of human waste, to reduce the hazards of harmful substances on the skin; apple contains a lot of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, make the skin delicate, smooth, rosy and shiny.

2, Oranges
Oranges is rich in carbohydrate, vitamins, malic acid, citric acid, protein, fat, dietary fiber and a variety of minerals, regular consumption can make the skin delicate, lubrication, rosy and shiny.

3, Bananas
Banana is a delicious the four seasons fruit, can improve skin problems is a good helper, all from the inside to the outside because of the banana has a very rich in nutrients, banana pulp has a role in lowering cholesterol, often eat bananas but also nourish the skin, prevent dry skin.

4, Pears
Pears best suited to winter fever of human consumption. Modern medical research suggests that pears have lower blood pressure, relieve heat and sedative effect. Hypertension, if dizziness, palpitations, tinnitus are often eat pears, ease symptoms.

5, Sugar cane
Sugar cane containing large amounts of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, which particularly large number of iron content , up to 9 mg per 1 kg, ranking first in fruit, and therefore known as “blood effect” of the name. In addition, the is also rich in 18 kinds of amino acids, so very useful for skin moisturizing.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: 5 kinds of moisturizing skin fruits

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