4 foods good for the healthy development of fetus

1, shrimp
Shrimp with high calcium. During Pregnancy, moderate to eat some shrimp, add calcium, zinc and other trace elements, especially calcium promote the growth of young children. Children eat them for brain development.

2, raisins
Raisins contain a lot of glucose on myocardial nutrition, help to coronary heart disease rehabilitation, as calcium, phosphorus, iron is relatively high, and large amounts of vitamins and amino acids, the elderly, pregnant women and frail anemia tonic.

3, beef
Pregnant women to eat lean beef 3 to 4 times a week, every 60 to 100 grams, to prevent iron deficiency anemia, and enhanced immunity. Of zinc in beef is more easily absorbed than the zinc plant. Zinc is not only beneficial to fetal neural development, but also beneficial to the immune system, helps keep skin, bones and hair health. Zinc deficiency were weakened immunity and susceptibility to disease, neurological development of fetuses prone to adverse effects.

4, Chocolate
Children born to pregnant women like to eat chocolate, easy to compare healthy and positive emotions showed that chocolate contains a chemical sub-relations. Pregnant women will eat chocolate it is the mother of chemical substances to developing babies, so that it was born, especially after 6 months, showed a positive emotional life. But should prompt not to eat too much.



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2 Responses to “4 foods good for the healthy development of fetus”

  1. Jene Cosman

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