Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components of cells have potent antioxidant and repair function, so that whitening cells from the beginning, and sometimes even more than the popular laser beams, fruit acids skin and other methods more effective, treatment is more thorough.
1, Brown sugar, ginger tea: 15 grams of ginger, Appropriate amount of brown sugar. Boiling water brewing to drink, can effectively relieve cold blood stasis-based women’s dysmenorrhea pain.
2, Fungus red date tea: black fungus 50 grams, jujube 10, Brown [...]
Cowpea provides easy digestion and absorption of high quality protein, moderate carbohydrate and various vitamins, trace elements and so on. Per 100 grams of beans, protein 2.7 g, fat 0.2 grams, carbohydrates 5.8 grams, 2.7 grams dietary fiber, vitamin C18 grams, almost comparable with the tomatoes. It is also rich in B vitamins, and beneficial to humans of calcium, phosphorus, iron and other minerals.
1, Cowpea provides easy digestion and absorption of high quality protein, moderate carbohydrate and various vitamins, trace elements, etc., can add to the body of [...]
Foods rich in vitamin B:
1, Rich in vitamin B1 in foods: wheat germ, pig leg meat, soybeans, peanuts, ham, black rice, chicken liver, embryo rice, brown rice, milk, poultry and so on.
2, Foods rich in vitamin B2: seven gills eel, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese lean meat, egg yolk, brown rice and green leafy vegetables and so on. Millet contains a lot of vitamin B2.
3, Vitamin B3 is mainly from animal foods, liver, yeast, egg yolks, legumes. Fruits and vegetables is less contain.
4, The [...]
Watermelon contains yellow, green, and red elemental composition quite complete, is the perfect nutrition. Leftover watermelon rind cut into thin slices, affixed to the facial with spots, they may speckle; finally use watermelon rind gently massage the face skin and then there is soothing moisturizing effect. Of course, everyone’s skin is different, the effect is also different.
1, Watermelon rind sunburn relief
Chilled watermelon rind, to treat sunburn of the skin. Method is very simple, as long as use watermelon rind rub facial skin, after a few minutes, then [...]
The beauty of women, who do not want to make themselves younger, and can retain a healthy beautiful? Want 10 years younger, in fact, not that hard. Eat the following anti-aging food and beauty food, and long stick, you will see results.
1, Banana
Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing and one of the best health food.
2, Yogurt
Yogurt not only helps digestion, but also effectively prevent intestinal infection, improve [...]
