Health and Fitness Tips - Your guide to live a healthy life!

What fruit to eat for hair care

Many fruits contain beneficial vitamins and nutrients for hair growth . Let me tell you what fruit has a magical efficacy on hair care!
1, Honey peach hair care
Honey peach contains nutrients are protein, fat, sugar, calcium, phosphorus, iron and vitamin B and vitamin C, etc., with deep moisturizing and firming effect, make skin moisturizing and elastic and can improve skin resistance, while Honey peach can also give highly moisturizing and nourishing the hair and enhance hair’s softness.
2, Citrus hair care
Also known as mandarin orange, which contains a lot [...]

Read More » | November 30, 2011 | Category:Hair Care

10 tomato disease prevention efficacy

Here are the tomato ten disease prevention efficacy – nutritional value of tomato:
1, Tomatoes have beauty, anti-aging efficacy
The fresh ripe tomatoes, smashed juice add a little sugar. With its painted face every day, make the skin smooth and delicate, with excellent anti-aging beauty.
2, Tomato treatment skin diseases
The fresh ripe tomatoes, peeled and seeds, the smashed wrap the affected area 2 to 3 times a day, to cure fungal infection of the skin diseases.
3, Tomatoes can prevent cancer
For tomatoes not only nutritious, and has a strong detoxification, inhibition of [...]

Read More » | November 29, 2011 | Category:Nutrition

Knowledge about Vitamin E

Vitamin E is a fat-soluble vitamin, also known as tocopherol, is the most important antioxidants. Soluble in fats and organic solvents such as ethanol, insoluble in water, on the thermal and acid stable, alkali-unstable, oxygen-sensitive, not sensitive to heat, but when fried vitamin E activity was significantly reduced. Tocopherol can promote the secretion of sex hormones, sperm motility and the increasing number of men; to increase women’s estrogen levels, improve fertility, prevent miscarriage, but also for the prevention and treatment of male infertility, burns, frostbite, capillary bleeding, menopausal [...]

Read More » | November 29, 2011 | Category:Health Tips

The physiological function of vitamin E – Main role of vitamin E

The physiological function of vitamin e:
1, To promote pituitary gonadotropin secretion, promotion formation of sperm and activities, to increase ovarian function, follicular increase, in luteal cells increase, enhance the role of progesterone.
2, To improve lipid metabolism, lack of vitamin E, will result in plasma cholesterol (TC) and triglyceride (TG) increased, the formation of atherosclerosis.
3, For the oxygen-sensitive and susceptible to oxidation, it can protect other easily oxidized substances, such as unsaturated fatty acids, vitamin A and ATP. Reduce the generation of lipid peroxidation, protecting body cells [...]

Read More » | November 29, 2011 | Category:Nutrition

The nutritional value and the role of wheat germ oil

Wheat germ oil is rich in vitamin E, B, protein, minerals, fresh coconut oil, as well as linolenic acid, linoleic acid and other unsaturated fatty acids, known as the “King of Vitamin E” said. Wheat germ protein content about 30%, and is four times the protein of flour. Including the 8 essential amino acids, especially lysine which general shortage of grain, per 100 grams, 205 mg of lysine, compared with rice, flour, are several times higher. Lysine can effectively promote children’s growth and development. Wheat germ in calcium, [...]

Read More » | November 29, 2011 | Category:Nutrition
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