Mushrooms rich nutritious, selenium, copper, potassium, phosphorus, tryptophan and vitamin B2, B3, B5 excellent food source. Because it contains most of the essential body nutrients, so the mushroom is a kind of resistance to disease the role of health food. The efficacy of different mushrooms are not the same, the following five kinds of common mushrooms, talk about the health functions.
1. Hericium
Hericium contains unsaturated fatty acids help blood circulation, reduce blood cholesterol levels. Hypertension, cardiovascular disease patients an ideal food. Hericium can improve immune function, beneficial for patients [...]
Meat: such as beef, sheep, pigs, dog, etc.;
Poultry meat: chickens, ducks, geese, quail, ostrich, etc.;
Eggs: such as eggs, duck eggs, quail eggs and fish, shrimp, crab, etc.;
Livestock milk: such as milk, goat’s milk, mare’s milk, etc.;
Soy include: soy beans, green beans and black beans and others, of which the highest nutritional value of soybeans, it is the infant food quality source of protein;
In addition, like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruits are high in protein content.
Tags: foods contain higher protein, higher protein [...]
1.Green leafy vegetables
Leafy green vegetables in more alkaline, you can and diet sugar, meat, eggs and metabolism produced too much acid, so that body fluids to maintain alkaline, and thus clear the blood of toxic substances. Eat vegetables and optional radish leaves, cabbage, rape leaves, spinach, kale, cabbage, carrots, cauliflower, Brassica and so on.
2. Coarse grains
Eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain a smooth stool, so that the body toxins will not be long stagnation of intestinal. Coarse grain contains many [...]
There are several the fruit can make the skin care and beauty fruit:
1.Pomegranate can be an effective antioxidant, to reduce cholesterol deposition in the body, anti-aging.
2.Chestnut is rich in unsaturated fatty acids, vitamins and minerals, can resist osteoporosis, hypertension and other diseases.
3.Kiwi its high vitamin C content. In addition to this fruit also contains serotonin, can help us stabilize mood, calm mood; rich in dietary fiber to promote heart health and help digestion.
4.Grapefruit contains a lot of vitamin C. It contains natural pectin can lower cholesterol levels and [...]
1. Nostoc flagelliforme is rich in protein and calcium, iron, phosphorus, were higher than pork, beef, lamb and eggs;
2. Contains protein rich more than chicken, lean pork high, but also contains carbohydrate, calcium, iron, iodine, algin, Phycoerythrin Element and other nutrients, fat content is extremely low;
3. Nostoc with heat, phlegm, eliminate intestinal and other effects;
4. Nostoc also has a role in regulating nerve, and as hypertension, coronary heart disease, high cholesterol, arteriosclerosis, chronic bronchitis and other diseases supporting the ideal food therapy.
Tags: nutritional value of Nostoc, nutritional value [...]
