1, diabetic patients: diabetes need to control the daily intake of total energy, so use the cooking oil a day, no more than three tablespoons (30g). However, 18 peanuts, is equivalent to a spoonful of oil (10g), can produce 90 kilocalories.
2, patients with gout: Gout is a disorder of purine metabolism caused by the disease, patients had hyperuricemia. Since high-fat diet will reduce the uric acid excretion, increased disease, acute attack of gout should be fasting peanuts.
3, Gallbladder resected people: The bile for fat digestion and absorption are [...]
Cataract is a disease caused by many reasons, but also cataract is one of the main factors that lead to blindness in the elderly. One very important reason is improper eating habits. Therefore, the diet usually need to be aware of healthy eating, eat some food to help prevent eye diseases.
1. to eat more spinach and kale
Regularly eat rich in lutein and zeaxanthin foods (such as spinach, kale, etc.), more difficult to suffer from cataract.
2. add vitamin C
Increase with age, nutrient absorption and metabolic functions gradually decline, the [...]
1. Apple
Apple contains potassium, can make excess water discharge from the body; rich in dietary fiber and pectin, can produce sense of fullness; organic acids can accelerate the metabolism, so that the smooth discharge of toxins, to prevent fat accumulation purposes.
2. Amaranth
Amaranth contains many trace elements can metabolize fat, can reduce the accumulation of fat and calories in the body; cellulose helps intestinal peristalsis, prevent constipation, elimination of the lower abdomen; another major contributor to weight loss is potassium, can metabolize excess moisture, Prevention of edema.
3. kiwifruit
Kiwifruit is [...]
Soybean milk rich content plant proteins, lecithin, vitamin B1, B2, niacin and iron, calcium and minerals. In particular, the content of iron, more than any other dairy products are rich. Soybean milk nutrition is very rich, and easy to digest and absorb. soybean milk is the prevention and treatment of high blood lipids, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases of the ideal food. Drink fresh soybean milk can prevent senile dementia, prevention and control asthma. Soybean milk for the anemia of patients nursed back to [...]
Hectogram with fresh turtle meat: water 73-83 g, 15.3-17.3 g of protein, fat 0.1-3.5 g, 1.6-1.49 g carbohydrate, ash, 0.9-1 g, magnesium 3.9 mg, 1-107 mg of calcium, iron, 1.4-4.3 mg, P 0.54-430 mg of vitamin A13-20 international units of vitamin B10.02 mg, Vitamin B20.037-0.047 mg, nicotinic acid, 3.7-7 mg, 0.62 mg thiamine, riboflavin 0.37 mg , 288-744 kJ of heat. Turtle fat to unsaturated fatty acids, accounting for 75.43%, which highly unsaturated fatty acids accounted for 32.4%, is 6.54 times that of beef, tilapia of 2.54 times, [...]
