We know that human blood alkaline under normal circumstances; if over-use brain on, or after overdraft physical, the blood acidic; if the long-term partial eclipse acidic foods, but also make the blood acidic. The long-term acidic blood causes brain and nerve function is degraded, leading to memory loss. Nourishing way is to eat alkaline food, eat less acidic foods.
1. Strongly acidic food: cheese, egg yolk, white sugar or persimmon mullet roe, dried
cod.
2. Medium acid food: ham, bacon, pork, chicken, eel, tuna fish, beef, wheat, bread, butter, horse [...]
Should pay attention to diet in patients with stomach trouble following 11 principles:
1. Eat less fried food: because this kind of food, not easy to digest, will increase the burden on the digestive tract, eat cause indigestion, but also to increased blood lipids, bad for your health.
2. Eat less preserved foods: These foods contain more salt and some may be carcinogenic, should not eat more.
3. Eat less cold food spicy food: cold and strong irritant to the gastrointestinal mucosa of food has a strong stimulating [...]
1, The diet should be light, digestible, small meals often, eat more fresh vegetables and fruit.
2, No smoking, less alcohol, drink less coffee or tea.
3, To avoid strenuous exercise, proper physical exercise.
4, Attention to work and rest, do not stay up all night to ensure sleep.
5, To avoid the emotional, to be happy.
6, Attention to warm cold, avoid cold.
Red berries, cherries, pineapple and other red and yellow fruits rich in carotene; fresh fruit and dried fruit are also calcium, phosphorus, copper, iron, manganese and other minerals, a good [...]
Under normal circumstances, the ideal breakfast to master three elements: dinner time, nutrient levels and balance with the main non-staple food. In general, the get up after 30 minutes of activity ,then eat breakfast most appropriate, because this time person’s appetite most productive.
Breakfast will not only pay attention to quantity, but also pay attention to quality. By adult, breakfast should be the staple food of the amount of 150 to 200 grams, 700 kcal of heat should be about. Of course, the labor intensity and engaged in [...]
Chili itself is rich in nutrition, there are many health effects. First, the type and content of vitamin rich. A little pepper, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins are all included. Second, the chili also contains calcium and iron and other minerals, and dietary fiber. The benefits of eating chili total of following:
1, The appetite and promoting digestion. Pepper can promote the secretion of digestive juice, increase appetite.
2, Warm the spleen and stomach keep warm. If [...]
