How to do women dysmenorrhea? – Tips for women dysmenorrhea.

How to do for women dysmenorrhea?
The first one: Diet
1, A balanced diet, eat too sweet or salty foods, eat more vegetables, fruits, chicken, fish;
2, Drink a glass of hot milk add a spoonful of honey can reduce the pain of dysmenorrhea before bedtime;
3, Caffeine may cause nervousness, easily lead to menstrual discomfort, in addition to coffee oils will stimulate the small intestine contained. Therefore, women should eat less or eat dysmenorrhea caffeinated food;
4,Bananas rich in vitamin B6, emotional stability, but also to reduce the abdominal pain, dysmenorrhea, [...]