Health and Fitness Tips - Your guide to live a healthy life!

Facial Mask DIY – Beauty skin, luster skin

1.Banana Honey Facial Mask
Material: half banana (pounded), a spoonful of honey.
Approach: to reconcile honey bananas, mashed with a spoon.
Usage: mixed them to the appropriate viscosity (around the eyes to avoid), placed in the face five minutes, and then wash with warm water.
Efficacy: instant skin moisture, smooth and shiny, apply to dry skin.
2.Honey Milk Facial Mask
Materials: a protein, a spoonful of [...]

Read More » | May 31, 2009 | Category:Beauty, Skin Care

How to promote hair growth?

1. The turn to use a different shampoo, scalp can stimulate hair growth.
2.Scalp massage with essential oils of nutrients to the scalp, hair follicles relaxation and stimulate the scalp vascular circulation, so that healthy hair growth.
3.Wash your hair with warm water, with pulp scalp massage to promote blood circulation.
4.Drink plenty of water, promote metabolism; less irritating diet, to prevention hair loss .
5.Grasp sleep in the gold time  (PM11 point ~ AM3 points), sleep will be the release of growth hormone.
6.Use of stereotypes or liquid hair care products , dont run [...]

Read More » | May 29, 2009 | Category:Hair Care

What are the factors that influence a child IQ?

1. Genetic: General,the high-IQ parents, the children would not have a low IQ. Such genetic factors is also reflected in the blood relationship, the parents are locals, the average IQ of 102 children; and every province of married parents of children born to 109 IQ; parents are cousins, low-IQ children increased significantly.
2. Breast-feeding: Breast milk contains a variety of promotion of children’s mental development of active substances, especially for the mental development of taurine has an important impact on milk to more than 10 times higher. According to [...]

Read More » | May 20, 2009 | Category:Health Tips

Eating Tips After Strenuous Exercise

After intense physical activity often have swollen muscles, joint pain, mental fatigue, such as feeling unwell. In order to expedite the lifting of fatigue, people often buy chicken, fish, meat, eggs and so eat a big meal, think it can add nutrition to meet the needs of the body. At this time the consumption of such food is not conducive to the lifting of the body’s fatigue, but the body will be adversely affected.
Into human food alkaline food and acidic food. To determine the pH of the food [...]

Read More » | May 10, 2009 | Category:Health Tips