15 kinds of food bowel cleansing and detoxifying

Environmental pollution, negative emotions and unhealthy lifestyles, will cause the body’s metabolism system disorders leaving the accumulation of toxins, resulting in memory loss, constipation and hemorrhoids. For the body to be swept away to the vegetable market you can find both convenient and safe detox program.

1, Sweet potato
Sweet potatoes contain fiber, soft and easy to digest, can promote gastrointestinal motility, facilitate bowel movement.

2, Green beans
Green beans with detoxification, dehumidification diuretic, refreshing thirst-quenching effect, multi Helvdoutang beneficial detoxification, swelling, but the cooking time should not be too long, so organic acids, vitamins damaged, while lowering effect.

3, Oat
Oats can slippery bowel purge, prompting larger stool volume, moisture increased with fiber to promote gastrointestinal motility, play a role in detoxification laxative. The steamed oats labeled as a beverage drink juice is a good choice, whipping could also add other ingredients, such as apples, raisins, nutrition can promote bowel movement!

4,Pearl Barley
Pearl Barley can promote blood circulation, water metabolism, play a diuretic effect of swelling, help to improve the edema obesity, are natural skin whitening skin care products.

5, Millet
Millet does not contain gluten, not stimulate the intestinal wall, are relatively moderate fiber, easily digested, therefore suitable for use with detoxification meals millet gruel very suitable detoxification, there is heat diuretic effect, nutrient-rich, but also help whiten.

6, Brown rice
Brown rice is the whole rice, keep rice bran is rich in fiber, with suction, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. Daily breakfast porridge bowl or a cup of brown rice brown rice milk is a good detoxification method.

 7, Red beans
Red beans increase gastrointestinal motility and reduce constipation, promote urination.

 8, Carrot
Carrot helpful for improving constipation, but also rich in β-carotene, can neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, laxative, labeled as juice combined with honey, lemon juice, both tasty and thirst-quenching, but also beneficial detoxification.

9, Yam
Yam can rectify the digestive system, reduce subcutaneous fat deposition, to avoid obesity, and increase immune function.

10, Burdock
Burdock can promote blood circulation, metabolism, and bowel function to adjust the effect of dietary fiber may be contained retain moisture, soften stool and help detoxification, eliminate constipation, burdock tea can be made ready to drink, long-term use.

 11, Asparagus
Asparagus contains a variety of nutrients, contains asparagine and potassium has a diuretic effect, can rid the body of excess water, beneficial detoxification.

 12, Lotus
Lotus diuretic effect, can promote rapid discharge of body waste, to purify the blood. Hot and cold food Safe lotus root, lotus root juice labeled as juice, you can add a little honey flavored drink directly, or you can heat a small fire, add a little sugar, while hot drink.

13, White radish
Radish have a good diuretic effect, which contain cellulose can promote bowel movements, which will help to lose weight. If you want to use the carrot to detoxification, is suitable for raw food, it is recommended to be labeled as juice or salad, pickled way to eat.

14,Hill garland chrysanthemum
Hill garland chrysanthemum rich in vitamins A, can maintain the liver, helps the body toxins. The Hill garland chrysanthemum and oranges, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables labeled with the energy drink soup is a good choice.

15, Sweet potato leaves
Sweet potato leaves fiber texture soft, not bitter, likely to have a sense of satiety, but also promote gastrointestinal peristalsis, prevent constipation.

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Article: 15 kinds of food bowel cleansing and detoxifying

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