Following are 15 fair complexion skin whitening habits :
1, Sun protection is the primary to skin whitening
To prevent ultraviolet UVB and UVA damage to skin, try to avoid the strong sunlight to go out. Sunscreen inhibit melanin production, sunshade tools to carry.
2, Avoid at 10 am to 2 pm to go out to skin whitening
If it is not certain to go out, avoid the 10 am to 2 pm to go out, because this time the sun’s strongest ultraviolet rays, on the skin damage and most powerful.
3, Skin whitening as early as possible
Whitening work needs begin early, not only to take measures as the summer season. Before the age of 25, the skin has a “reversible”, even if there is hyperpigmentation, skin whitening can slowly come back, after 25 years of age, only with the maintenance of skin Whitening products, make skin restore its original white.
4, Not all of the skin against the sun are the same
Usually fair complexion skin more easily than dark skin the sun burns, according to their own circumstances in the ultraviolet radiation length of stay, to select the appropriate SPF sunscreen.
5, As long as engaged in outdoor activities, regardless of the degree of the sun, returned home should first clean the body
Relaxed movement to wipe the body after the rinse with warm water to foam, then cold water shower, wipe some of the body and skin care products. Or with a towel wrapped ice, iced in the heat of the skin, reduce heat uncomfortable feeling.
6, Attaining a make-up water
Skin exposed to ultraviolet light in long time, will be in a dry state. Take full advantage of cotton over the make-up water in the freezer for 5-10 minutes of attaining the cheeks, giving the skin feeling moist and cool feeling.
7, Vitamin intake is essential to the skin whitening
Especially vitamin A, C, E, etc., not only can regulate body functions and improve immunity, but also to improve the skin tissue, inhibit pigmentation, so eat vitamin-rich fruits and vegetables such as tomatoes, hawthorn, oranges, cabbage, etc. , for the skin to replenish vitality.
8, Do not intake of foods containing artificial food additives
Healthy people’s organs will maintain normal metabolism, so smooth discharge of melanin. The artificial food additives can cause too much burden on internal organs, resulting in pigmentation, the formation of dark spots, freckles and so on.
9, Massage the skin
Capillaries within the dermis divided into the deep and shallow two parts, deep blood vessels to regulate body temperature, shallow responsible for supplying skin nutrition. Massage for the skin to provide oxygen and enhance its vitality has a magical effect, especially in moderate friction, kneading can promote blood circulation and accelerate skin blood supply, so fair-skinned healthy.
10, Moisturizing
Compact structure of the stratum corneum, even tough water-soluble resin protective layer and the membrane are the best natural skin barrier, no matter which link them to the middle of a problem, we will be the loss of skin moisture, becomes dry and dull. Long-term work in the central air-conditioning of women, the most easy to dry skin, whitening Moisturizing mask once a week to ease dry skin conditions is the fastest solution.
11, Relieve physical and mental tension
Pressure of living will bring skin discomfort, long-term stress skin needs special care, at night, listening to relaxing music, good whitening maintenance and purification of the mind, relieve physical and mental fatigue.
12, Try to use essential oils to awaken the skin
Basil, lavender, lemon, mint, rosemary, roses and other essential oils can be used as delivery vehicles, the active ingredient in whitening products sent to the epidermis of the inner layer, so that the skin revitalized, becoming skin whitening transparent.
13, Traditional Chinese medicine to improve blood circulation of the facial skin
There are herbs with whitening effect of ginseng, pine pollen, Coix Ren, white powder, Poria, Pinellia, ginkgo benevolence, mulberry, peach, purslane, aloe, etc., amount to eat some food or a whitening effect of traditional Chinese medicine, the skin can not only remain pale and moist, but not easy to produce plaques.
14, Pay attention to maintaining the environment of Air Quality
Away from the stimulation of alcohol and tobacco, quit eating spicy; attention to avoid smoke in public places, damage to the skin of harmful gases; in the indoor cultivation of plants, to keep the indoor clean air, high oxygen content of air is a favorite of the skin.
15, Maintain a happy mood, get a firm belief in the skin whitening
White luster always bloom in the happy skin on, the mood Relaxed skin in the best state to draw nutrients, pore ease, speed up the metabolism, from the inside to outside the whitening energy free released.
Download this article document: skin whitening
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: 15 fair complexion skin whitening habits – how to skin whitening
January 7th, 2012 at 2:58 am
Hi there , I am forming a new website and your articles would fit the context good. Would you care if I post think article for my readers?