1.Apple: because of its rich pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples for a month, most people in the blood low-density lipoprotein cholesterol (cardiovascular harmful) will be reduced. On high-density lipoprotein cholesterol levels will rise, benefit of the cardiovascular.

2.Carrot: calcium-rich pectin, which react with the bile acid, after the discharge from the stool. The body to produce bile acids, are bound to use blood cholesterol, thus contributing to lower blood cholesterol levels.

3.Corn: rich in calcium, phosphorus, selenium and lecithin, vitamin E, with lower serum cholesterol.

4.Oysters: taurine, zinc-rich, especially taurine, can promote cholesterol breakdown, help to reduce blood lipid levels.

5.Almonds: Cholesterol levels were normal or slightly higher, you can replace it with the almonds in the diet of low nutrient density foods, to reduce blood cholesterol and maintain heart health.

6.Kelp: rich in taurine, can reduce blood pressure and cholesterol in bile; containing dietary fiber, alginic acid, also inhibits the absorption of cholesterol, and promote excretion.

7.Garlic: reduces the synthesis of cholesterol in the liver. Just eat 3 cloves of garlic a day can reduce levels of harmful cholesterol and lower incidence of heart disease.

8.Milk: contains more calcium, can inhibit cholesterol synthesis enzyme activity may also reduce the absorption of cholesterol in the body.

9.Orange: rich in vitamin C, eat can improve liver detoxification, accelerated conversion of cholesterol, lowering blood lipids.

10.Tea: contains caffeine and polyphenols, are refreshing, cardiac, diuretic, lipid-lowering function. Regular tea can prevent the increase of cholesterol in the body.

Share and Enjoy:

• 

Related Posts

• Black beans have high protein low calorie and lowering cholesterol effect
  Black beans in protein content as high as 36% -40%, equivalent to 2 times the meat content, eggs three times, 12 times the milk. Black beans rich in amino acids, in particular, the body must be 8 kind...
• 10 blood lipid lowering foods (diet) – cholesterol lowering
  Some foods can help lower the body to absorb too much bad cholesterol, thereby reducing body fat, also prevent various diseases caused by high cholesterol. 1, Grape: grape juice and wine contain re...
• Six kind of foods lowering blood lipid
  1, Onion: increased good cholesterol Onion is a very small number of vegetables with prostaglandin A, prostaglandin A is a strong vasodilator, can soften blood vessels, reducing blood viscosity, incr...