1.The best time in the sun
8:00 to 10:00 and 16:00 to 17:00 is the best time in the sun health. Daylight at this time to benefit the main beam of ultraviolet A, the body can produce vitamin D, thereby enhancing the body’s immune system and prevent the anti-TB’s ability to osteoporosis and reduce the incidence of atherosclerosis.
2.The best time for beauty
Skin metabolism in 24:00 to 6 o’clock the next day the most exuberant, so the evening before going to bed for the use of cosmetic best to help promote a healthy metabolism and protect the skin effect.
3.The best time to brush their teeth
The best time to brush their teeth is 3 minutes after meals. Because at this time, oral bacteria begins to decompose food residues, which have a corrosive acid, dissolving tooth enamel, so that damage teeth.
4.The best time for tea
The best time for tea is 1 hour after meals. Many people like to drink hot tea immediately after a meal, this is not science. Because of the tannic acid in tea with food iron into insoluble ferric salt, interfere with the body’s absorption of iron, over time can induce anemia.
5.The best time to drink milk
Because milk is rich in calcium, middle-aged and older to drink before going to bed, night-time compensation to the poor state of calcium and bone protection. At the same time, milk has a soporific effect.
6.The best time to eat fruit
The best time to eat fruit is 1 hour before eating. Because the fruits are eaten raw, eating raw food and then eat the cooked food, the body will not be an increase in leukocytes and is conducive to the protection of the body’s immune system.
7.The best time to take a walk
45-60 minutes after meal, per hour 4.8 kilometers of the speed of walking for 20 minutes, the heat consumption of the largest and most conducive to . If after 2 hours after meals, take a walk, the effect will be even better.
8.The best time to take a bath
Go to bed every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body muscles, joint relaxation, blood circulation, speed up, to help you fall asleep safely.
9.The best time to sleep
The best nap from 13:00 onwards, at this time has been reduced to human feeling, it is easy to fall asleep. Night at 22 o’clock to 23 o’clock to bed the better because of the time in deep sleep 24 pm to 3:00 the next day, while people slept an hour and a half after entering the deep sleep.
10.The best time to exercise
The best time to exercise is in the evening. The reasons are: the physical play of human or physical capacity to adapt, are close to the afternoon or evening when the two best. At this point, the person’s taste, vision, hearing, such as feeling the most sensitive, most capable full-body coordination, especially in cardiac rhythm and blood pressure are relatively stable, the most appropriate training.