Foods rich in vitamin B:
1, Rich in vitamin B1 in foods: wheat germ, pig leg meat, soybeans, peanuts, ham, black rice, chicken liver, embryo rice, brown rice, milk, poultry and so on.
2, Foods rich in vitamin B2: seven gills eel, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese lean meat, egg yolk, brown rice and green leafy vegetables and so on. Millet contains a lot of vitamin B2.
3, Vitamin B3 is mainly from animal foods, liver, yeast, egg yolks, legumes. Fruits and vegetables is less contain.
4, The [...]
Watermelon contains yellow, green, and red elemental composition quite complete, is the perfect nutrition. Leftover watermelon rind cut into thin slices, affixed to the facial with spots, they may speckle; finally use watermelon rind gently massage the face skin and then there is soothing moisturizing effect. Of course, everyone’s skin is different, the effect is also different.
1, Watermelon rind sunburn relief
Chilled watermelon rind, to treat sunburn of the skin. Method is very simple, as long as use watermelon rind rub facial skin, after a few minutes, then [...]
The beauty of women, who do not want to make themselves younger, and can retain a healthy beautiful? Want 10 years younger, in fact, not that hard. Eat the following anti-aging food and beauty food, and long stick, you will see results.
1, Banana
Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing and one of the best health food.
2, Yogurt
Yogurt not only helps digestion, but also effectively prevent intestinal infection, improve [...]
Potatoes have a good skin care, face care effect. Fresh Potatoes juice applied directly in the face, skin whitening effect is very significant. Human skin easily in the hot summer sunburn, tanning, Potatoes juice on stain removal effect is obvious, and no side effects.
Potatoes on skin around the eye also have a significant effect of beauty. The Potatoes slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes apply to the face, with skin care, good results in reducing wrinkles. Young man [...]
Pomegranate juice contains many amino acids and trace elements, helps digestion, anti-ulcer, soften blood vessels, lowering blood pressure and blood sugar, reduce cholesterol and many other functions. Prevent coronary heart disease, high blood pressure, can be refreshing achieve stomach, increased appetite, longevity of effect. Those of excessive drinking, hangover have strange effect. In addition, pomegranate peel contains alkaline substances, insecticide efficacy; pomegranate flower have hemostatic function, and the pomegranate flower soaked in water eye wash, as well as the effect of eyesight.
Red pomegranate is rich in minerals, and [...]
